What are the actual effects of Kratom?

Local residents in Thailand have used Kratom plant for medicinal purposes for thousands of years, and it is now being rediscovered as an excellent analgesic. Not only it eases the pain plant, it does so…

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Keep your home safe this winter

As the temperature outside drops and the days become shorter, there’s no doubt that winter has arrived. But as picturesque as those ‘winter wonderland’ scenes may be, winter weather can cause problems around your home.


muscle relaxation exercises

3 best muscle relaxation exercises

When we talked about the benefits of cool-down we talked about reducing the risk of soreness and muscle pain, stabilizing body temperature after the increase due to physical activity and the removal of so-called metabolic…



Sun Exposure

Exposure to the sun without risks

The sun is a very important element for our health because it allows the photosynthesis of vitamin D and works as a natural antidepressant. However, exposure to the sun requires adequate protection to protect our…



low blood pressure

How to raise the low blood pressure in 7 moves

From diet to sport, from daily habits to natural remedies: discover immediately with us how to raise the low pressure in 7 steps, to be able to enjoy a summer under the sun without the…




How nanomaterials can clean the earth

Nanoparticles probably receive more attention as pollution hazards than as pollution solutions. Efforts to reduce urban air pollution dangers have focused heavily on toxic particulates emitted from road vehicles and industrial processes; however, the very…


Pet shows had their day!

It is a fact that the UK is a nation of animal lovers and that any TV clip or news story about our furry friends is likely to see us smiling with glee; therefore, it…