Symptoms of Panic Attacks

Symptoms of Panic Attacks

Panic attacks is defined as a discrete phase of intense fear, nervousness, distress and embarrassment in which any of the following indications develop in an abrupt manner and reach high level within few minutes. Some…

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morning beverage

Three morning beverage for a flatter stomach

To reduce your belly, you do not need to fast; try, rather, to have breakfast with foods and drinks that help you burn fat. One of the most common concerns, both for men and for…


training endurance

Top tips for resistance training / endurance

What are the best foods to eat before resistance training / endurace? What you need are quality carbohydrates, lean proteins, healthy fats and liquids. Your muscles need carbohydrates, such as bread, pasta, rice, fruit and…



Diet to gain weight

Diet to gain weight

It seems strange to say, but diet is not a synonym for weight loss. The word diet means diet, and if as elsewhere in the expression “on a diet” implies the desire or need to…




swimming pools

How safe is the water of the swimming pools?

A study published in the Journal Environmental Science and Technology detects the link between the disinfectants used to clean the water pools and whirlpools and the appearance of dermatological disorders. Disinfectants for the pool are…



A brief history of fabric architectural structures

A brief history of fabric architectural structures

From its humblest beginning as the most basic of shelters, the fabric structure has come a long way. Image Credit A long history Although the temporary nature of fabric shelters means there is little pre-historical…