We are in full autumn, and once again we decided to give advice to the health of the whole family. If it is important to treat your body with proper nutrition, it is essential to fully enjoy every season through our senses, savoring the tastes, smells and colors. As always we want to go beyond […]
What does “eliminate toxins” for you? Most people think of fasting, or cleansing diet. And while these actions can help you remove toxins from the body, they tend to be a temporary fix and may even bring as a consequence undesired effects such as dehydration, anxiety or fatigue. Therefore, in this article you will learn […]
Maximizing cardiovascular activities When we talk about cardio or aerobic exercise, we are referring to that increase our heart rate, that is, when we feel that our heart has much more rapid heartbeat, so we breathe, there is a greater agitation and perspire more. The biggest benefit of this activity is to promote better health for our body, primarily the heart and […]
We choose a point to highlight, either the eyes or lips, but never both. You can opt for a brilliant shades and a neutral tone in the mouth. The holidays can pose a concern for women. Finding the perfect look for the occasion can be a tedious task, and the pressure to be perfect, comfortable and look […]