What does “eliminate toxins” for you? Most people think of fasting, or cleansing diet. And while these actions can help you remove toxins from the body, they tend to be a temporary fix and may even bring as a consequence undesired effects such as dehydration, anxiety or fatigue.
Therefore, in this article you will learn some tips to eliminate toxins and improve your immune system as well as a list of detoxifying foods you have in mind.
Detoxification
Detoxification is actually a natural process of the liver, the largest internal organ we have. Unfortunately, we tend to give a lot of work, because the toxins are present everywhere: air, soil, water, food, home, office, and transportation … All this runs then the ability of our body to detoxify. And a weak detoxification system allows developing chronic conditions (such as heart disease, obesity, cancer and autoimmune diseases).
To avoid the accumulation of toxic, we should eat healthy foods, but also reduce exposure to toxins. How? Through diet and a healthy lifestyle.
How to remove toxins and increase the defenses
Consume fruits and calciferous vegetables
These food groups help to produce more detoxifying enzymes. For example, broccoli contains sulforaphane, which is believed to increase detoxification enzymes and helps prevent cancer and premature aging. Other detoxifying foods you should incorporate into your diet are:
- Blueberries.
- Raspberries.
- Apples.
- Papaya.
- Artichokes.
- Chard.
- Beet.
- Spinach.
Spices food
Add herbs and spices such as rosemary, cilantro and garlic to your dishes. It is a simple way to add flavor to your meals and at the same time, increase defenses and detoxify the body. Allicin (garlic), apigenin (cilantro) and carnosol (rosemary) are compounds that induce detoxification enzymes to do their job better.
Use natural cleaners
Cleaning products must not contain chlorine. You can choose non – toxic and “green” products to clean your house, for example, vinegar, baking soda or lemon. Thus, you avoid breathing the harmful chemicals that exist.
Be careful what you breathe
Every home should have a carbon monoxide detector and a fire alarm. But you should also invest in a radon kit. Prolonged exposure to this chemical, which seeps into your home from the ground, can cause lung cancer. Be also careful with stoves or furnaces deficient because they can release carbon monoxide air.
If you go near a fire or a factory that is throwing its smoke from the chimneys, or if you walk through the city center, try to wear a mask to not expect all these harmful elements. If you do not like the idea of walking down the street dressed, you can avoid the busiest avenues. Stay away from smokers also.
You exercise at least three times a week
Physical activity increases your heart rate and makes your blood is moving and bring nutrients to the organs, and discard what does not. It has also been shown that exercise produces healthy changes in our DNA. Researchers at the Karolinska Institute in Stockholm (Sweden) studied healthy volunteers who were instructed by bicycle using only one leg; Various analyzes showed that exercised legs developed new patterns of methylation – associated genes that regulate energy, inflammation and response insulin.
Fighting fire with fire
Capsaicin is a chemical that produces heat and is found in peppers, jalapenos and cayenne pepper. By stimulating blood circulation and metabolism, these foods help the body eliminate toxins. It can be a meal for the most intrepid but if not you dare, you can generate the same heating effects (increased blood circulation and metabolism) with foods such as garlic, ginger and mustard.
You may also like to read another article on Srewang: 5 tips for a proper hydration during exercise
Foods that help you eliminate toxins and improve the immune system
While some have named before, it is worth knowing that there are more good food for your immune system. Pay attention to this list of foods that should never miss in your meals:
Tomato
It has vitamin C, which helps to improve known defenses because they do not getsick, addition of lycopene a phytochemical that removes the cancer of our body, especially the stomach, lung and prostate. Moreover, tomato protects the dermis of sun damage.
Grape
Cleanses the blood and intestines, strengthens the heart, lowers cholesterol, is diuretic and laxative. It also contains antioxidants, which stimulate cardiovascular function and fight cancer. Of all kinds, we recommend the red, which reduces the formation of blood clots and is a great source of fiber and potassium.
Celery
Eliminates waste that accumulate in our body. It also promotes intestinal transit (has lots of fiber) and improves blood circulation. It has vitamin C and strengthens the cell walls.
Asparagus
It has folic acid, potassium, fiber, vitamin C and beta-carotene. Strengthens brain function and cancer and eye disorders nervous system prevents and fights. It is diuretic and eliminates toxins from the urine.
Lemon
Cleans and purifies our body, has vitamin C and many antioxidants that help strengthen the cells. It also stimulates the gallbladder and allows digestive and liver functions are developed better.
Watercress
They contain 15 vitamins and different minerals. It is diuretic, purifies the blood, prevents fluid retention, helps liver function and improve skin health. It has more calcium than milk, much vitamin C as oranges and more iron than spinach.