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Nutrition and defense system

Our immune system protects us from bacteria, viruses and other pathogens. It is a complex system and effective defense. Does it influence our diet on the immune system? Emphatically, yes… The immune system is the protection or…

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Coenzyme Q10

Properties of Coenzyme Q10

The coenzyme Q-10 is an enzyme whose properties or functions are intended to make energy being at the same time, a good cardiovascular protector. What is coenzyme Q10? Coenzymes are essential molecules to be carried…

Carb Addiction

Carb Addiction: Are You Carbohydrate?

Do you happen to have an irresistible hunger, a morbid desire for sweets, bread, pizza or pasta? Do you often lose energy, lack of concentration, unjustified mood swings? The Americans would say that you are carb addicted,…

Healthier foods

Healthier foods with the right cooking method

Familiar with the reaction to choose the best cooking methods to preserve the quality of the food you consume. Whenever Whether a food with the heat, make sure that the inside will develop the chemical…

Vitamin D

More vitamin D means less cancer

The summer is about to end and soon winter will be here and the sun goodbye, at least for a while. Yes, because after years of claims about sun damage it has now emerged a…

vegetable milk

Why drink vegetable milk?

This really seems to me a good topic to deal with, now that it is becoming quite common to encounter in the supermarket or in the same bar alternative to the classic milk. But why?…

Black rice

Black rice, the dark elixir for beauty

It is interesting how a simple packaging of a hair fall protection product may inspire an article. We were just having a look to the elements that make up a complete treatment for hair loss…

Animal Protein

Animal Protein

To get a more complete view on protein, you should, if you have not already done so, find a list of the main functions of proteins, learn the meaning of “biological value” and discover how…


Is it possible that wheat is not as healthy as it seems

Many doctors and therapists, when a patient has symptoms unclear or complicated, just think have wheat intolerance why? Wheats and chromosomes All wheats belong to the genus Triticum. The amount of existing throughout history varieties…