The Vitamin D is an essential micronutrient, optimal levels of this vitamin directly linked to the maintenance of our bodies and many essential functions in our body, still being vital for our bones and recommended during pregnancy. If we talk about our muscles, vitamin D will play a key role, much greater than we think.
The summer is about to end and soon winter will be here and the sun goodbye, at least for a while. Yes, because after years of claims about sun damage it has now emerged a very different picture. Burning in the rays, no doubt, it accelerates skin aging and increases the risk of developing melanoma. […]
Vitamin D is a fat-soluble nutrient, commonly known by its functions in calcium metabolism, thus helping in the management of bone health. However, it is essential to understand that this nutrient is actually a hormone that helps you lose weight. What is vitamin D? Vitamin D, a fat – soluble vitamin, is actually a hormone […]