The Vitamin D is an essential micronutrient, optimal levels of this vitamin directly linked to the maintenance of our bodies and many essential functions in our body, still being vital for our bones and recommended during pregnancy. If we talk…
The summer is about to end and soon winter will be here and the sun goodbye, at least for a while. Yes, because after years of claims about sun damage it has now emerged a…
Vitamin D is a fat-soluble nutrient, commonly known by its functions in calcium metabolism, thus helping in the management of bone health. However, it is essential to understand that this nutrient is actually a hormone…