Health


What Happens When our Home is Too Cold?

Although we are looking forward to the return of sunnier and warmer days, winter is far from over. With a chill still in the air, looking after ourselves is important, and making sure that our…


Lesser Known CBN Is Proving to Be Popular

Cannabinol (CBN) is one of six naturally occurring types of cannabinoids that are showing strong promise as natural medicines. But it is one of the newer and least studied CBD compounds. Yet, it is gaining…


Keeping Healthy at Work

We spend a lot of our lives at work and therefore maintaining good health in the workplace is important. If we fail to do this our health can worsen and ultimately lead to all sorts…


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How to support individuals with mobility issues

When someone has mobility issues, it can be a terrible blight on their lives. However, with the development of modern mobility aids and technology, this need not be the case; if you care for or…


`3 Ways To Pamper Yourself

When you juggle hectic family life with a busy work schedule, it can be hard to find time for self-care. However, taking care of yourself is important so you can stay at your best for…


Nutrition

Nutrition and defense system

Our immune system protects us from bacteria, viruses and other pathogens.¬†It is a complex system and effective defense. Does it influence our diet on the immune system?¬†Emphatically, yes… The immune system is the protection or…


Coenzyme Q10

Properties of Coenzyme Q10

The coenzyme Q-10 is an enzyme whose properties or functions are intended to make energy being at the same time, a good cardiovascular protector. What is coenzyme Q10? Coenzymes are essential molecules to be carried…



Sun Exposure

Exposure to the sun without risks

The sun is a very important element for our health because it allows the photosynthesis of vitamin D and works as a natural antidepressant. However, exposure to the sun requires adequate protection to protect our…