If you are a runner, perhaps the summer months, when temperatures rise higher, take a break : As we said earlier, summer can be an ideal time to work on strength and prepare legs for winter races, instead of following Adding kilometers.
Hydration in summer: ideas to keep well hydrated with water, flavored and fruit-based smoothies and seasonal vegetables water. The human body is 55-60% water, an essential element for life. Water has different functions in the body of a human being: of course, is part of the blood, responsible for carrying nutrients and oxygen to the […]