The word relaxation is on everyone’s lips: the doctor tells us to relax, friends and relatives, even the dentist tells us that we should relax. But we? Nothing, tense, like violin strings. What is relaxation? It is that state of grace in which we do not experience muscular pains, thoughts and worries, which allows us to sleep well, not to […]
Excessive stress is responsible for a variety of health disorders. If you have too much stress, you can have anxiety, or even a heart attack. In this article, you can learn good techniques for cutting a lot of the stress that affects you in everyday life. Try to visualize yourself as feeling calm whenever you […]