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HomeStress

Tag: Stress

Relaxation techniques
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Health

Relaxation techniques to combat stress, anxiety and nervousness

The word relaxation is on everyone’s lips: the doctor tells us to relax, friends and relatives, even the dentist tells us that we should relax. But we? Nothing, tense, like violin strings. What is relaxation? It is that state of grace in which we do not experience muscular pains, thoughts and worries, which allows us to sleep well, not to […]

author
By Thomas
May 4, 2018May 4, 2018
Stress
Health

Solid Advice For Helping You To Combat Stress

Excessive stress is responsible for a variety of health disorders. If you have too much stress, you can have anxiety, or even a heart attack. In this article, you can learn good techniques for cutting a lot of the stress that affects you in everyday life. Try to visualize yourself as feeling calm whenever you […]

author
By Thomas
May 19, 2017May 19, 2017

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