Protein diets are fashionable but it is very important to know, in addition to its potential benefits, what are the risks and precautions follow. When do you consider that a diet is protein? Protein diets are characterized by a predominance of protein foods (milk-fermented products like cheese or yogurt, eggs, meats, seafood and cold cuts) […]
Do you often forget where you leave your house keys? Are you going from one place to another often without remembering what would you do? You might want to find out what foods will prove beneficial to combat these small gaps in memory. In addition, it is that some research suggests that certain foods can cope with memory loss due to age, dementia […]
It is really important to include in our breakfast smoothies high in protein. On the one hand, we will keep appetite in check during the morning; the other will get the necessary energy to start the day. Did you know, for example, that the habit of not have breakfast because, in the long run, an increase […]
The diet is rich in myths, we find them everywhere, from the combinations between foods, the positive or negative role of a particular food in the diet, the prejudices of a particular food, lifestyles by having absolutely follow, I will list here in some, but certainly many others inadvertently omit them. The eggs increase cholesterol […]