Our lives seem to revolve more and more around sitting down. This could be sitting in the car travelling to work, sitting at our desks and working all day long, or sitting down of an evening to enjoy our favourite TV shows. All this sitting starts to have a negative impact on our backs. This […]
Regular exercise is an important part of effective weight loss and weight maintenance. It helps control your weight by using excess calories that would otherwise be stored in the body as fat. The key to successful weight control and better health in general. Balance the numbers of calories you burn through physical exercise and work with the […]
When we talked about the benefits of cool-down we talked about reducing the risk of soreness and muscle pain, stabilizing body temperature after the increase due to physical activity and the removal of so-called metabolic waste in the blood so that prevent these from stagnating.
Today we can find the preparations of the SARMs group, about which there is very little information. At the same time, they cannot be called completely new, and Western athletes have been actively using them for the last five years. In addition, every “chemical” bodybuilder uses similar drugs that differ from the SARMs mechanism of […]
Do you run, run and run and can not improve your running times or increase your kilometers? Maybe it’s because you always run in the same way, at the same pace or with the same intensity. Career training, if we want to improve our brands, must be formed by different types of training. And it is that running is […]
If you are a runner, perhaps the summer months, when temperatures rise higher, take a break : As we said earlier, summer can be an ideal time to work on strength and prepare legs for winter races, instead of following Adding kilometers.
The aquaphysical is a new discipline and is conquering the world of fitness experts and enthusiasts. The discipline was born in the cold waters Londoners thanks to Leila Francis Coleman, founder of the new specialties and fitness trainer. This sport allows you to burn 800 calories in just one training session (which lasts about 45 […]
The bikini test comes up and cannot wait to show off a perfect body? With a good training program and the right exercises, you can get back in shape. Discover with us how best to prepare your body to summer The perfect program to get back in shape does not pass only through a balanced […]
The exercises the shoulders and arms can be made at home free body or with the support of dumbbells or lighter weights perfect for toning the body part that yields easily with the passage of time. The arms and shoulders are a delicate part and, with the passage of time and increasing age, the test […]
From an American study the judgment: the important thing is to keep moving and avoid a sedentary lifestyle Regular physical activity helps you stay in shape and especially in health; everyone is aware of. But what few people know is what time is actually devoted to the sport to be sure of obtaining health benefits: […]