The word relaxation is on everyone’s lips: the doctor tells us to relax, friends and relatives, even the dentist tells us that we should relax. But we? Nothing, tense, like violin strings. What is relaxation? It is that state of grace in which we do not experience muscular pains, thoughts and worries, which allows us to sleep well, not to […]
Anxiety among younger people is becoming more common, and they seem to have found a reason. Discover how to prevent your children from having short and long-term anxiety. A few generations ago the children did not sit wrapped in a blanket watching videos on their iPad; they went out to the street to kick a ball, or […]