The consumption of these teas can serve both to prevent both to treat indigestion, so it is best to drink it every day after meals.
The poor digestion or indigestion is the inability to process ingested food properly or the occurrence of this process in a very slow manner.
Not to be confused with dyspepsia, an occasional condition that does not last long.
In this article we will show you the best teas to relieve the symptoms of indigestion. If you have this problem, you can take advantage of the properties of nature to solve it.
Why do indigestion?
There are several reasons why we can get indigestion. Among the most frequent are:
Digestive diseases
The presence of ulcers in the stomach is the main cause, but not the only one. Indigestion may also be linked to calculations in the gallbladder, gastritis, pancreatic cancer or stomach or reflux .
In the latter case, it also produces an irritation which damages the walls of the stomach and esophagus, making them more vulnerable to pain after meals.
Eating habits
For sure we will have heard the phrase “we are what we eat.” We may vary the sentence “we get sick for what we eat” and would still have some truth.
Follow an unbalanced diet, high-fat or heavy foods, increases the chances of indigestion.
Also, eat very quickly, snacking between meals and the other, err on the consumption of vegetables, drinking coffee or chewing gum are all possible causes of indigestion.
A special mention must be intolerance to certain foods (the best known is lactose) and food incompatibilities (combine foods such as cold water and hot soup is not good for the stomach).
Drugs or toxic substances
Another reason why we suffer from indigestion problems is the use of antibiotics or strong medications, such as antidepressants, anti-inflammatory and corticosteroids. As regards the toxic substances, also to be included the smoke.
Psychological issues, psychological problems
We are talking of stress, nervousness, anxiety and personal issues. All this affects the digestion. So when we are angry or sad we do not like to eat.
You may also like to read another article on Srewang: The Benefits of Spices
Infusions to relieve indigestion
One of Grandma’s remedies for stomach pain or heaviness in the stomach is the classic tea.
Indigestion and its symptoms can be reduced and deal with some infusions of which we will speak to continuation :
Green tea
The benefits of this infusion are many and most of it is linked to the digestive system.
First, green tea is a good substitute for coffee and you can drink cold or hot depending on the time of year (or according to taste).
The green tea has antioxidant, promotes the work of digestive juices, and thus facilitates digestion.
What’s more, this drink has the ability to reduce gas and inflammatory processes. You can drink a cup of green tea in the morning, one in the afternoon and before going to bed. You can find it in the classic tea bags or leaves.
Camomile with anise
Chamomile is considered an antispasmodic and anti-inflammatory plant that serves to calm an upset stomach, reduce the feeling of heaviness and expel the gas.
Because of its calming properties, chamomile is indicated in case of indigestion caused by nervousness or anxiety. It is a very tasty brew. Drink of two cups a day and you will see the results.
Dill
This plant native to the Mediterranean and used at restaurants has the therapeutic benefits that are worth emphasizing.
It recommends consumption because it stimulates digestive secretions, reduces flatulence and indigestion and calms the hiccups.
An infusion of dill can be a good solution if you suffer from stomach pain after eating. The recommended dose is two cups a day.
Fennel
It is used as a culinary ingredient, but may also help relieve the symptoms of indigestion. It reduces swelling of the abdomen because it eliminates gases, is colic and gastrointestinal disorders, as well as giving a feeling of satiety.
Among the digestive herbs, fennel is the most delicate and usually combines well with cumin and anise.
Do not hesitate to try it if you suffer from indigestion for the first time.
Yarrow
If you experience severe pain in the stomach or intestines, then try the infusion of this plant because it contains a good amount of flavonoids (help to improve digestion and intestinal transit).
One can resort to this infusion also in case of nausea and acidity. It has diuretic properties and stimulates the functioning of the liver.
You can find the Yarrow at any herbal or health food store. Prepare an infusion to drink every day and enjoy, as well, of all its properties.
Thyme
Thyme is used for centuries to improve digestion, thanks to its antispasmodic and carminative. It’s great for relieving diarrhea, flatulence and vomiting.
Should drink the tea in the evening. A cup before bed and you can say goodbye to heavy stomach or insomnia.
Other plants that can help you find relief from indigestion are angelica, anise, lemon balm, rooibos and marjoram.