The Probiotics contain living organisms – mostly bacteria and a type of yeast – that aid digestion. These supplements are used to treat certain gastrointestinal problems and for general digestive tract health. Some types of probiotics can provide relief from diarrhea and can also relieve the symptoms of irritable bowel syndrome (IBS).
What is the difference between probiotics and prebiotics?
The probiotics are live organisms administered in adequate amounts bring different health benefits. Yogurt and kefir are an example. The prebiotics, however, are not living organisms, but they are the nourishment of probiotics in the digestive system by stimulating the activity.
There are many probiotic in nature, among which …
Liquorice: It has long been used to treat symptoms of indigestion such as heartburn and acid reflux. However, in its unpurified form, liquorice can also have side effects, such as elevation of blood pressure. Pregnant women should not take licorice-based compounds, without consulting your doctor.
Chamomile: Is widely used for a variety of disorders, such as digestive problems such as stomach pain, colic, and nausea, as well as anxiety and insomnia. People who are allergic to certain plants, such as ragweed, may also be allergic to chamomile.
Ginger: The Asian medicine uses it to cure stomach pain. In the West, ginger is used to relieve nausea and vomiting during pregnancy. Ginger is available as a powder in capsules or tablets.
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Glutamine: Is an amino acid that occurs naturally in the body. It supports the intestines and other organs. Some experts believe that the supplement L-glutamine can help relieve diarrhea induced by surgery, infection, or stress. It can help some people better absorb nutrients.
Psyllium: Is used as a laxative. Because of its high fiber content, it is able to absorb water in the intestine. This allows the transit of feces in the intestine. People allergic to pollen English may have a severe allergic reaction while taking psyllium.
Artichoke: Artichoke leaf extract can alleviate the symptoms of indigestion. It reduces nausea and combats intestinal gas formation. It may also help treat the symptoms of irritable bowel syndrome and reduce cramping and abdominal pain. Are no known interactions with certain drugs, the extract can also cause allergic reactions in people who are allergic to ragweed pollen and connected.
Dietary supplements are not strictly regulated by the FDA. This means that there is no guarantee of their quality, efficacy and safety. It is important to always read the labels and talk to your doctor before starting any new supplement, especially in pregnant women, people with chronic diseases or treatment with drugs or other dietary supplements.
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