HIIT workouts are soaring in popularity, and climbing frames are one way to get this fitness benefit while having lots of fun.
What Is HIIT?
HIIT has been bandied around for some time, but what is it exactly? According to the Huffington Post, HIIT, or high-intensity interval training, is a fitness technique which involves intense bursts of exercise followed by short, sometimes active, recovery periods. Lots of activities fall under the HIIT umbrella, and using climbing frames is one that has been gaining traction in recent times.
Climbing Frames for Fitness
Not just for military training or for use by youngsters in playgrounds, climbing frames are increasingly been seen as the latest trend for anyone looking to get fit. Crucially, for those embracing the HIIT trend, climbing frames fit nicely into this newfangled workout bracket. More and more gyms and fitness centres are making space for climbing frames as fitness enthusiasts of every level jump on the trend.
What Is the Appeal?
Climbing frames can be used indoors or outdoors, so no matter what the weather, they offer all-year-round appeal. Importantly, for those looking to get toned, they offer a great workout. When mixed with press-ups, pull-ups and burpees, your whole body gets a HIIT workout.
The climbing action exercises core muscles in the body, improving strength and stamina. You don’t need to be as flexible as a monkey or co-ordinated as a mountain goat to use these frames, either. With the right equipment, such as resistance bands, support and training, anyone can enjoy the benefits of using climbing frames, allowing you to take part in the activity at your own pace and level.
If you want to try climbing frames as part of your HIIT workout, look for those centres that offer high-quality equipment, such as wood climbing frames, sourced from reputable suppliers like http://www.niclimbingframes.com/climbing-frames. Make sure you get the vital training or equipment you need to enjoy using the frames safely.
The beauty of climbing frames is that the emphasis is more on having fun than enduring a gruelling workout session. Advocates report that it’s more akin to ‘messing about or playing’ than bog-standard exercise. Perhaps it’s something to do with the fact that climbing frames remind us of children’s playgrounds, so it’s hard to think of them as anything other than something that offers pleasure.
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