Since our body takes longer to digest heavy foods, to avoid interruption in sleep is convenient to consume light dinner, two or three hours before going to bed.
Many people are unaware that some of the food you eat for dinner or just before going to bed sleep are potential thieves.
Difficulty sleeping, interruptions overnight and other disorders may be the result of a diet with ingredients that interfere with sleep. And, although this is often ignored, the eating habits and quality of sleep has a stronger relationship than we think.
In this sense, it is good to start to discover those foods that should not be ingested at night because they can cause trouble sleeping.
Then you we compartments the details of the 10 most common so you try to eat them at other times.
1. Celery
This vegetable is very low in calories and is recommended as support for diet slimming purposes. However, their intake at night is not recommended, since its power diuretic increases the desire to urinate in the middle of the night. Something similar happens with other water – rich foods such as cucumber, watermelon or radishes, among others.
2. Tomatoes
It is clear that this vegetable is ever present in the diet and is loaded with good health nutrients. The problem of eating before bedtime is that they contain an essential amino acid called tyramine, which induces the brain to release norepinephrine, a stimulant that delayed sleep by increasing brain activity.
3. Bitter Chocolate
A moderate amount of dark chocolate every day has positive effects on heart and brain health. The thing is that it only be eaten during the day as at night can become influential strong sleeping difficulties. It contains caffeine and tyrosine, two stimulating substances that enhance mental activity and alertness of the brain.
4. Hot spices
Include hot spices when dinner is a bad choice when you have continuous sleep problems. This type of food increases gastric reflux and causes digestive processes more difficult. As a result increases the burning sensation and pain and, therefore, the body does not rest.
5. Beans
A good plate of beans contains essential nutrients that give us energy and improve our mood. However, it is difficult to digest food that can be disastrous when taken in the hours before sleep. Its consumption increases intestinal gas and that annoying inflammation that makes you feel the heavy belly.
You may also like to read another article on Srewang: Benefits of juice at breakfast
6. Candies and sweets
Candies and other sweets raise levels of blood sugar and significantly increase the risk of diabetes. Although at first it seems that cause drowsiness, it is certain that cause alterations in insulin levels and prevent a restful and uninterrupted rest is given.
7. Meat
That succulent slice of steak or beef that you both want to be consumed only during lunch. This is because the body takes too long to process foods high in protein and fat, which can lead to a restless night.
8. Broccoli
Broccoli and other cruciferous vegetables are very nutritious, but the body takes a while to digest its dietary fiber. Therefore, consume at dinner causes the body to take longer perform digestion and this discomfort that prevent good rest.
9. Cheese
Pizza, lasagna and other recipes with a high content of cheese are inappropriate for evening effects caused by the body hours. It is a source of tyramine, an amino acid that decreases the feeling of sleep and increases the headache. Instead it is convenient to eat milk or yogurt which by their calcium intake reduce stress and promote sleep.
10. Drinks
Soft drinks and soft drinks contain caffeine, one of the most commonly used to prolong stimulating mental activity. They are also a source of refined sugars that raise levels of blood sugar and produce a lack of control in metabolic functions.
In conclusion, it should be remembered that the ideal is to eat a light dinner at least two or three hours before bedtime. For no reason you should skip dinner because the night hungry can attack and influence weight gain.