Regular exercise is an important part of effective weight loss and weight maintenance. It helps control your weight by using excess calories that would otherwise be stored in the body as fat. The key to successful weight control and better health in general. Balance the numbers of calories you burn through physical exercise and work with the […]
Many of us lack the time or willpower to do the exercise our body needs to keep in good shape, and both are needed to a greater or lesser extent. Not to mention those people who by injury, overweight or any other physical problem do not have it easy to move. With this in mind, will the day come when we can […]
Every day we get tired of seeing people in the training rooms waiting with nothing to do because the device they have to perform is not available at that time. This simple fact can have a number of consequences on performance training and therefore it is essential to have an option B or know better […]
Through sweating when exercising, water and sodium than the body needs to replenish for optimum performance is lost. Scientific studies conducted by specialists in nutrition and hydration through the test of sweating (try to understand the fluid needs of each athlete and establish a hydration strategy that suits your needs in order to improve performance) detected 5 […]