Exercise

Cardiovascular

Tips when performing cardio

Maximizing cardiovascular activities When we talk about cardio or aerobic exercise, we are referring to that increase our heart rate, that is, when we feel that our heart has much more rapid heartbeat, so we breathe, there is a…


Reading is amazing

Reading is amazing

Reading is a beneficial way to exercise and keep fit your brain. Pick a good book, one that appeals to you, actively read it, live it and improve your brain. Reading is amazing. As you read this…


Exercise for Pilates

Program Based on Pilates, Abdomen and Back for Tonics

This training program is recommended for users who have attended at least one program based on Pilates and have learned the basic principles coordinative, postural and respiratory Method Kinesio-Pilates. During the execution of the exercises, is of fundamental…