You know what you have to do to treat the flu and regain health faster? Follow these tips and you will make.
How to Treat a flu without Drugs
Some people still think that nothing can be done to treat the flu, but this is far from reality. Here we tell you some helpful tips to get healthy, relieve symptoms, and return to full lungs breathe quickly.
What is the flu?
The flu (influenza), in its basic strain, is a viral infection that affects the upper respiratory tract and box , with symptoms including fever high, congestion, coughing , sneezing, rhinitis, body aches and headaches. Overall, it is a fairly common condition, which usually disappears in one to three weeks without the need for doctors, except health conditions specific treatments.
But there is much you can do to treat the flu and relieve symptoms, so that we can heal sooner and not succumb to these ailments.
Natural treatment to cure the flu
It is important not to expose to cold temperatures without any protection, since this virus has the best atmosphere there. It is necessary to ventilate the home, the office and all the halls at least once per day, and should also have good personal hygiene, grooming hands and face several times a day to prevent infection, especially after touching items public as doorknobs or handrails on stairways.
Remember inoculate each year with the flu vaccine, a great means of prevention, as long as your doctor recommends based on your specific conditions.
To treat the flu you can forget about drugs and pharmaceuticals. Many people take antibiotics unnecessarily, since this is a viral infection and not bacterial. What you can do is take painkillers such as aspirin, paracetamol and ibuprofen to, in order to help relieve the discomfort and especially migraines, but only one to two tablets per day. But there is much more to be done to cure flu.
Food to treat flu
To cure the flu naturally you should drink plenty of fluids, especially fresh citrus juices and smoothies, to have a large supply of essential vitamins that give you energy and speed your recovery. Start your day with a natural orange juice and grapefruit, eat apples, kiwis and strawberries throughout the day, foods rich in probiotics, such as yoghurts and fermented vegetables (such as sauerkraut) and quenches your thirst with cold water and juice Natural lemon. All this will be much more effective than taking drugs.
At meals, soups prefer (especially spicy, which will help in decongestion, so you can add chili and garlic to pleasure) and smoothies.
Relieving common symptoms of flu
Congestion is perhaps the most annoying flu symptoms. To relieve your nose, eliminating the mucus, it is best to prepare some warm water with salt dissolved fine. Carefully sucks a bit of fluid per nostril then blow your nose. You will see that free up the airways in seconds, but be careful not to send the liquid into the lungs. If you need to remove the mucus lodged in your throat, you can also gargle with warm salt water, without swallowing.
To treat the flu at home is better to be warm, avoid sudden temperature changes, ensure clean air but rather lukewarm or warm (remember that the virus grows in cold environments) and essential: rest. No exercise, stress or sweating of any kind, only one to two days of rest, shelter and liquid will do wonders for your condition and can cure the flu easily and give your body dangerous drugs.