Thanks to its diuretic action beet is a perfect place for those who suffer from fluid retention, like ally for those who want to lose weight.
Beets or beet is one of the oldest vegetables on the planet, from the coast of Africa, Asia and Europe. Initially consumed only they leave, but later determined that its red and sweet root was a great source of nutrients and properties.
Today is part of the gastronomy of millions of people around the world, but is also used in industry as a source of sugar. Most prefer to eat cooked salad, but most experts recommend is eating it raw to enjoy 100% all its qualities.
Although it is the plant with more sugar they can eat almost all smoothly once or twice a week. So that there is not a single doubt this, then we want to share the major benefits it brings to the body. Discover them!
Lowers Blood Pressure
Patients with high blood pressure levels can benefit if they consume beet juice daily. This is because it contains natural nitrates, which are converted into nitric oxide in the body, which dilates and relaxes blood vessels to facilitate blood flow.
Improves digestion
For his significant contribution of fiber and antioxidants, natural juice of this plant is a great ally of digestion. Used to combat constipation, relieve inflammation and improve absorption of nutrients from food. It is also recommended to stimulate appetite and support digestion of proteins and fats.
Inhibits free radicals
Betalains and beet contains polyphenols, two powerful antioxidants that neutralize the damaging effects caused by free radicals. Thanks to this, the premature aging of cells and the development of serious conditions such as cancer is prevented.
Improves physical performance
Some athletes prefer this juice over sports or energy drinks, since it serves to improve physical performance without using chemical stimulants. It is estimated that after drinking a glass can be increased up to 16% performance during exercise. It also improves lung capacity, which helps prevent rapid fatigue.
Protects the thyroid gland
Alterations in the thyroid gland are often the result of a deficiency of iodine in the diet. Beetroot is one of the vegetables that provide more amounts of this mineral, which is recommended for patients with hypothyroidism and goiter.
Fights inflammation
Beets are an important source of betaine, a nutrient that protects cells, proteins and enzymes from environmental stress. This, in turn, helps control inflammation in the body, taking care of the internal organs against chronic diseases.
Against anemia
Patients diagnosed with anemia can support your diet with the consumption of this natural juice. Its high content of iron and folic acid helps increase red blood cell production, accelerating the recovery of health.
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Relieves fluid retention
It has a powerful diuretic action that favors the expulsion of fluids that are trapped in the tissues. This is attributed to his great contribution of potassium and sodium content minimum that helps balance the processes of filtration through the kidneys.
In general it can help patients with:
- Gout and arthritis
- Hyperuricemia
- Kidney stones
- Oliguria
- kidney infections
It helps you lose weight
Beet juice is very low in calories and contains large amounts of fiber, vitamins and minerals that support the diet to lose weight. Their daily intake supports metabolic functions, controls sensation of appetite and favors the expulsion of wastes difficult weight loss.
It is intoxicant
Betalin pigments in beets, as well as its antioxidant and fiber support detoxification processes of the body to expel excess toxins in the blood. It is a great remedy for fatty liver patients because it promotes purification and speeds recovery. It is also good for kidney health, colon cleansing and purification of the lungs.
How to prepare beet juice?
To prepare this natural juice only you need the beets and a little water. If you like,you can give a better flavor by adding apple and carrots.
Ingredients
- 3 beets
- 1 cup water (200 ml)
Instructions
- Thoroughly wash the beets and cut into several pieces.
- Put them in a blender, add the glass of water and process until smooth to get a drink.
- Consume it immediately, once a day.
In conclusion, this vegetable juice is a powerful ally to care and protect the body against diseases. Dare to prepare and consume to feel the changes in your body.