The diet is rich in myths, we find them everywhere, from the combinations between foods, the positive or negative role of a particular food in the diet, the prejudices of a particular food, lifestyles by having absolutely follow, I will list here in some, but certainly many others inadvertently omit them. The eggs increase cholesterol […]
This training program is recommended for users who have attended at least one program based on Pilates and have learned the basic principles coordinative, postural and respiratory Method Kinesio-Pilates. During the execution of the exercises, is of fundamental importance some general principles, among which the control and coordination of movements and the maintenance of the concentration. This method requires a lot of […]