Thanks to the properties of lavender lemonade drinking this can help us reduce headaches and anxiety states control. Because of the multiple occupations, the routine and stress thousands of people suffer from constant headaches and anxiety.
Having to meet various obligations, household chores and constant exposure to noise pollution creates a strong tension that results in this kind of ailments.
The big problem is that all this can disrupt everyday tasks and, in fact, can trigger other physical and emotional symptoms. For this reason, it is essential to pay attention to the early signs and try to give treatment before that becomes a greater disorder.
To this end, most prefer to use commercial painkillers because they think they are the most effective solution to alleviate it. However, there is evidence that excessive consumption of these drugs is harmful and can lead to side effects in many body systems.
Fortunately, there are several alternative remedies that help calm him down without having to run such risks. This is the case of delicious lavender lemonade, which for its anti-inflammatory and soothing properties has earned a special place as a treatment against headaches. Lavender has more than 150 active ingredients that improve health and prevent disease.
Why eat lavender lemonade to calm the mind and headaches?
Lavender lemonade is a traditional remedy that takes advantage of the prodigious qualities of lemon along with the benefits of this plant.
This herb is known for its delicious aroma, but has also been valued by the many applications that have for physical and mental health.
It is characterized by its sedative powers, which help reduce quickly the symptoms resulting from anxiety and tension.
The essential oil extracted from its flowers is considered one of the best oils in what you have to do with health. Many people have made the decision to buy it because it is best for aromatherapy and body relationship.
Among its main properties include is:
- Anti-inflammatory
- Anti-fungal
- Antidepressant
- Antimicrobial
- Antispasmodic
- Analgesic
- Desintoxicant
- Anxiolytic
For these reasons, it is not surprising that when you add in this lemonade serve as agent for pain, nerve and other chemical reactions that occur by the stress. As we know that some men have not been tested, then we want to share the simple recipe to make at home.
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Preparing lavender lemonade
There are two easy ways to prepare this natural lemonade: the first is its essential oil, and the second using the plant. Both recipes are valid and have the same properties; everything depends on the ease with which you can purchase the ingredients.
Lavender lemonade with essential oil
One or two drops of essential oil of lavender will be more than enough to give their properties to this drink.
Ingredients
- ½ cup honey (170 g)
- 10 cups of water (2.5 liters)
- 1 drop of lavender essential oil
- 6 lemons
- Lavender sprigs for garnish
Preparation
- Pour 10 cups water in a large pitcher or pot.
- Then squeeze the juice of 6 lemons and add.
- Add the honey, stir well, and then incorporates lavender oil.
- Put a few sprigs of lavender to decorate and serve.
- You can take three to four glasses a day.
Lavender lemonade with plant
Instead of putting the essential oil, we will prepare an infusion of lavender which then become lemonade.
Ingredients
- 1 tablespoon lavender flowers (10 g)
- ½ cup honey (170 g)
- 5 cups water (1.2 liters)
- 1 cup lemon juice (250 ml)
Preparation
- Put to boil a cup of water and, when it comes to a boil, add lavender flowers.
- Let infuse for 20 minutes filtrate with a strainer is made.
- Aggregate the remaining water and lemon juice.
- Sweeten with honey, stir so that everything is well integrated and serve.
As this is a drink with very few calories, you can rest easy to incorporate in your diet. Consume it at the first signs of headaches, or as a preventive when you’re under stress.