If you suffer from bruxism, you need to avoid the triggering factors, such as anxiety and stress, the consumption of some medicines, drugs, alcohol and tobacco.
Bruxism is to tighten the teeth or digrignarli unintentionally, this condition usually occurs when you sleep, but it is also possible when you are awake. Despite not knowing the exact cause of this problem, the stress and the anxiety play an important role in this issue and would seem to be the main causes.
Similarly, there is a certain possibility that the consumption of some medicines, drugs, alcohol, tobacco, etc, are at the basis of this disorder. Below we present the causes and consequences of bruxism.
What are the consequences?
In the long run this clenching or grinding the teeth can cause:
- Problems in the temporomandibular jaw
- Inflammation of the muscles of this area
- Premature wear of the teeth
- Dental fractures
- Headaches and ear
- Sleep disorders
- Loss of dental enamel
- Excessive sensitivity in the teeth
- Hypertrophy of the muscles of mastication ( masseter )
Are there any remedies? What?
You can resort to the use of protectors for the mouth (mouth guard) that protect the teeth from the pressure exerted when tightening or grind; in addition, you can resort to a relaxing massage of the face muscles, especially in the area of the jaw, neck , and shoulders.
Mouth guards are one of the best remedies for bruxism
Of course, to prevent, you should avoid the triggers, most notably anxiety and stress.
Natural remedies to prevent bruxism
You can even use herbs that have soothing and calming properties to eliminate the tension and nervousness.
Boldo
Drink an infusion with 2.5 grams of dried leaves of boldo in 100 ml of water before going to bed. Do not take this medicine drugs. Do not drink it for more than 4 weeks.
Chamomile
Drink a tea made with a tablespoon of dried chamomile flowers. Drink from a cup before bedtime. Avoid taking it during pregnancy.
Valerian
Prepare an infusion with 15 grams of the root of the plant, to be left to stand overnight. Avoid drinking during pregnancy, lactation and to make her drink in small children.
Marjoram
Prepare an infusion with 5 grams of leaves and stems to 250 ml of water. You can drink it three times a day.
Melissa
Prepare an infusion leaving for a quarter of an hour a pinch of dried leaves in a glass of water. Drink three glasses a day.
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Relaxing baths
Thyme
You can take a relaxing bath by adding water of the bathtub a hearty serving of infusion made of thyme flowers.
Sage
Prepare an infusion with three tablespoons of dried sage in a quart of water and add the water of the bath. You can make these relaxing baths for 15 to 20 minutes.
Application of heat
Wet a towel in hot water, make sure that the temperature is pleasant, remove excess water and place it on both sides of the face. This will help relax your tense muscles.
Music Therapy
It is a pretty effective way to relax the mind and relieve tension caused by daily activities.
Supply
A diet rich in calcium helps to protect teeth from wear caused by bruxism.
What foods are rich in calcium?
- Vegetables and vegetables such as spinach, onions, watercress, thistle, chard,broccoli.
- Legumes: white beans, chickpeas, soybeans, lentils.
- Milk and dairy products, eggs.
- Fish, seafood and shellfish.
Avoid eating nuts as being tough can increase the pain to the jaws.
Other tips
- Drink a glass of warm milk before going to bed.
- Learn to deal with problems calmly and in a positive light.
- Do relaxation exercises using deep breaths before going to bed and in any situation which could lead to stress or anxiety.