Life throws us a lot of stressful situations and challenges – one of the most stressful of these that can happen is divorce. Many people have been through a divorce and come out on the other side – and they have managed to re-build their lives, create a new life for themselves and be happy once again.
But when you are just about to embark on a divorce, emotions run high, and it can feel to many people as though you will never be happy again. If you are just about to go through a divorce there is a lot of stress, worry and upheaval and it is important that you take care of yourself well during this time.
Things such as finding the right solicitor such as this family law Gloucester based solicitor, deciding on living arrangements post-divorce and also custody of children if there are joint children in the family – you can see why this time is so stressful.
If you are struggling with stress, here are a few ways that you can keep calm during this tough time…
Be Kind to Yourself – It is important to remember to be kind to yourself at this time – a good way to look at it is to treat yourself as your own best friend. Make sure that you take the time to do things that make you happy and take that vital time that you need. Whether you enjoy a peaceful walk in the woods, a dinner and drinks with friends or a hot aromatherapy bath, taking this time for yourself at this time is crucial.
Be Well Organised – Making sure that you are well organised at this time will make life so much easier. Keep records of all appointments and deadlines, prepare all forms with plenty of time in advance, that way you can get help with forms if needed, and also organise what you can for your life after divorce such as living arrangements and finances.
Get Plenty of Sleep – Something that will keep your stress levels down is making sure that you get plenty of sleep. Sleep helps the brain to repair and if you are feeling stressed it will help to lower those stress levels. There are many things that you can do to encourage a good night’s sleep. Making sure that you limit your use of screens before bedtime is important. Turn off the television and stop using your phone for one hour before bed. You can also take a warm bath and read a book. This signals to the brain that it is time to get ready for sleep. Keeping the room that you sleep in a little cooler than the rest of the house can also help as it will prevent you getting too hot and having a restless night’s sleep as well as becoming dehydrated.