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Homeproper hydration

Tag: proper hydration

Proper hydration
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Exercise

5 tips for a proper hydration during exercise

Through sweating when exercising, water and sodium than the body needs to replenish for optimum performance is lost. Scientific studies conducted by specialists in nutrition and hydration through the test of sweating (try to understand the fluid needs of each athlete and establish a hydration strategy that suits your needs in order to improve performance) detected 5 […]

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By Thomas
April 13, 2016April 13, 2016

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