Through sweating when exercising, water and sodium than the body needs to replenish for optimum performance is lost. Scientific studies conducted by specialists in nutrition and hydration through the test of sweating (try to understand the fluid needs of each athlete and establish a hydration strategy that suits your needs in order to improve performance) detected 5 […]
We must adapt the intensity of the exercises depending on the pain we have and, if not being used, go from strength to not get adverse results. The sciatic nerve runs from the lower back into the leg and is considered the largest and throughout the body. When resents or irritated by the compression of […]
If you have a bad day at work there is an activity that, while trains you can also relax and get away from stress. In addition, it is not what you think, Pilates training is not just for celebrities (although when something becomes fashionable …). In addition, today there are many places to practice this discipline. Since […]
Maximizing cardiovascular activities When we talk about cardio or aerobic exercise, we are referring to that increase our heart rate, that is, when we feel that our heart has much more rapid heartbeat, so we breathe, there is a greater agitation and perspire more. The biggest benefit of this activity is to promote better health for our body, primarily the heart and […]
Reading is a beneficial way to exercise and keep fit your brain. Pick a good book, one that appeals to you, actively read it, live it and improve your brain. Reading is amazing. As you read this text, your brain gets to perform my thinking. Chaining makes complex functions that run in multiple areas of your brain, your […]
This training program is recommended for users who have attended at least one program based on Pilates and have learned the basic principles coordinative, postural and respiratory Method Kinesio-Pilates. During the execution of the exercises, is of fundamental importance some general principles, among which the control and coordination of movements and the maintenance of the concentration. This method requires a lot of […]