Here are some tips to maximise your results if you find time to go to the gym. Take advantage of these strategies to lose weight, tone your muscles and improve your fitness.
Fueling before exercise
You must maximise your nutrition to get the most out of your workout. What you eat prior to exercise has been shown by research to have a significant impact on your results. It’s recommended that you eat complex carbohydrates and proteins 30 to 45 minutes before working out. Poached eggs, chicken salad and raw muesli are all good examples. Snacks can help prevent fatigue.
Stay Hydrated
Dehydration can lead to fatigue and dizziness. You should hydrate yourself before you arrive at the gym and take breaks to drink water during your workout. You can maintain the intensity needed to maximise your calorie burning. As a gym alternative, consider a Personal Trainer Cheltenham like //insidesweat.com/pages/personal-training
Cardio Workout
If you walk on the treadmill for more than 20 minutes, you may be wasting time. Interval training is the best way to tone up and burn fat if your fitness goal includes burning fat. High intensity interval training is more efficient and takes less time than other cardio exercises.
Weight
Did you know that lifting weights at the gym can help with weight loss? Resistance training builds muscle, which will continue to burn calories long after you leave the gym. Strength training also keeps your muscles looking tight. Work different muscle groups with different weights and do reps until your muscles feel the burn.
Warming up, cooling down and stretching
Warm-ups and coolings consist of mild to moderate activity lasting 5-10 minutes that involves large muscle groups. It gradually increases the heart rate and circulatory system to prepare the body for exercise. Stretching muscles is important because they shorten, which limits the range of motion and increases your risk for injury.