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Orange and Almond Cake

Orange and almond cake, Sweet Immaculate

Prepare a delicious dessert immaculate cake to be served on holidays like Christmas or to finish the Sunday lunch. To celebrate the Virgin of the Immaculate Conception, here is a delicious recipe, a cake simple and easy to do…

Diet to Lose weight

Replacement meals in the Diet to Lose Weight Quickly

Until a few years ago it had only reduce portions to lose weight and move a bit ‘more to find your ideal weight in a reasonable time, now that you’re older you realize that this simple strategy…


False myths on nutrition

The diet is rich in myths, we find them everywhere, from the combinations between foods, the positive or negative role of a particular food in the diet, the prejudices of a particular food, lifestyles by…

Exercise for Pilates

Program Based on Pilates, Abdomen and Back for Tonics

This training program is recommended for users who have attended at least one program based on Pilates and have learned the basic principles coordinative, postural and respiratory Method Kinesio-Pilates. During the execution of the exercises, is of fundamental…