If you have allergic rhinitis, sure you’ve already noticed as sneezing, runny nose and congestion, so then we tell you what you can do to feel better.
If you suffer from allergic rhinitis, it is very likely that your symptoms occur you more than fatigue: itching, congestion, sneezing … Crowd of pollen particles and other substances suspended in the air are responsible for that many people are like that, but what can rhinitis combat? Here we tell you what it is and how we can reduce its effects.
Allergic rhinitis: How it manifests itself?
Allergic rhinitis is not considered a serious disease, but it is an important respiratory condition in terms of how it affects our quality of life, and be a risk factor for the development of asthma or other problems such as ear infections, sinusitis or sleep disturbances.
The manifestations of rhinitis occur because there is an overreaction of our immune system against something that in principle is completely harmless to other people. This results in an inflammation of the membranes lining the nose, mediated by immunoglobulin E antibodies, which triggers some of the following allergic symptoms or all at once:
- Nasal drippings
- Sneezing
- Nasal congestion
- Itchy eyes, throat, ears and / or nose
- Cough
- Difficulty breathing
- Swelling
- Crying eyes
It can be classified as mild, moderate or severe rhinitis, depending on how it alters the proper functioning of our daily activities. If we consider frequency talk intermittent rhinitis, with symptoms in less than four days a week or less than four weeks, or persistent rhinitis suffer if more than four days a week or more than four weeks.
First of all calm and professional help
Allergic rhinitis is irritating, annoying and sometimes we lose the nerves, but it is important that we try to stay calm because stress alters our immune system and may worsen further its manifestations.
Follow proper treatment is also vital to notice some improvement, and for this, we must have the help of a specialist (allergist or otolaryngologist) will be responsible for giving the correct diagnosis and the most appropriate solutions. As we in the post on spring allergy, there are different alternatives from immunotherapy to administration of antihistamines.
We can also use nasal washes with saline to clear the airway and it is advisable to apply a repairing balm for nose and lips, in order to avoid irritation and dryness in the skin that make it even more annoying time with your handkerchief.
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Keep pollen under control
Once we have confirmed that our rhinitis is allergic in origin, and we know what pollen or pollens have allergies, control their concentration in the area where we are or we’re going to move is a good preventive measure to know when it is more or less adequate exit.
In general, at the time of pollination, which vary according to the plant or tree, it is not advisable to practice outdoor sports, or spend lots of time outside or with the windows open. Sunny or windy days are those that most affect people with allergic rhinitis.
At home, without carpets and use air conditioning filters helps us find better, not hang clothes outdoors, change, and take a shower when returning from the street.
A good way to give us a break is to plan your holidays in pollen season and visit a place that is free of pollens that affect us. For the rest of the year follow your doctor’s instructions, take steps to reduce stress and lead a healthy lifestyle are the best guidelines to reduce symptoms of allergic rhinitis. One issue that cannot be neglected, not only for the inconvenience involved, but possible complications affecting the respiratory system.