In addition to practicing these exercises regularly, adapting them to our possibilities, we maintain a healthy and balanced diet and drink plenty of water to favor the elimination of toxins.
Cellulite is small fatty deposits that form in the legs, buttocks, abdomen and other areas visible body. It is considered as one of the great aesthetic nightmares of all women, as both thin as thick body suffer greater or lesser extent.
While it is not a disease, because it does not directly affect health, most seeking fight to give a better appearance to the skin. And, although more than 90% of the female population suffers from always been considered a beauty problem requiring solution.
Fortunately, it has been found that a good diet and continuous physical exercise can attenuate the “dimples” to make the skin look smooth and firm. Although its effects are not achieved immediately, worth incorporating them into the routine to get your benefits. As we know that many are trying to minimize this condition, then we want to share the 6 best exercises to treat it.
Dare to practice them!
1. Squats
Considered one of the best exercises to firm and tone, squats have become a ubiquitous activity among practitioner’s crossfit and other types of training.
Focus on strengthening the thighs and buttocks, but also help to burn calories and reduce sagging.
How do you make them?
- The difficulty level varies depending on the position and the extra weight you want to use.
- To start can be made in the traditional way, bending the knees and lowering the buttocks as if we were we to sit.
- After gaining strength, they can be made to jump, barbell or dumbbells.
2. Lunges
Lunges or scissors are an exercise that reduces cellulite by toning buttocks and legs.
They focus on the work of the quadriceps, hamstrings and glutes, which serves to strengthen and gain strength.
How do you make them?
- Stand with your back straight, put the right foot forward and bring the left back.
- Lean on the back foot and bend the front leg to an angle of 90 degrees.
- Check that the knee does not exceed the toes to avoid injury.
- Keep right chest, contract the abdominal muscles and hold about 5 seconds.
- Return to the starting position and make 10 to 15 repetitions.
3. Steps
The steps or ladder exercises are useful for increasing the resistance in the legs and tone the buttocks.
How to do it?
- Stand on a step or bench, heels hanging off the edge.
- Get up gently on the toes and carefully back to the starting position.
- Complete 3 sets of 15 repetitions.
4. Crunches
Since we know that cellulite can be seen in the belly area, it should be included in routine some abdominal exercises.
How to do it?
- Lie on a yoga mat, supports the feet on the floor and bend your knees.
- Put your hands in the neck, abdomen and up contracts carefully, without straining the back.
- Lower slowly, breathe and perform 20 repetitions.
You may also like to read another article on Srewang: 3 Exercises to strengthen the buttocks
5. Stretch and balance
This activity is to maintain the body balance while stretching the legs is performed. The body is supported on the palms and the toes, so it requires endurance. Since tones the buttocks and legs, is an excellent alternative to combat cellulite in these areas.
How to do it?
- Face down on a mat or rug, lean ground with the palms of the hands and toes.
- Then, without bending the knee, raise one leg until it is parallel to the ground.
- Hold it three seconds, descends slowly and repeat 15 to 20 times with each leg.
- Whenever you raise your leg, focuses efforts on the buttock and shrinks thestomach .
6. Lift legs with resistance band
For this exercise, it is necessary to have an elastic resistance band, because it is fundamental to achieving the proper posture and make greater force.
How to do it?
- Lie down on the right side with your legs straight and place the resistance band around your ankles.
- Put the left leg over the right and lift it up as you can.
- Focus on keeping your leg straight without bending the knee, hold for five seconds and carefully down.
- Repeat on each side, 15 or 20 times.
Ready for the challenge? Adopt a routine with these exercises and discover favorable results within weeks.
Of course, keep in mind that should be complemented with a healthy diet rich in water, since it is necessary to promote the elimination of toxins retained in the body.