Both the pineapple and chia seeds help us cleanse the body while we provide satiety and promote intestinal transit. People looking to lose weight not only aim to improve your figure, but also prevent the development of a wide variety of diseases associated with overweight and obesity. Although some time to vanity was the main reason for reducing excess fat, now many are aware of the role of weight on health.
The problem is that so much is the desire to lose weight that sometimes, methods that are not quite good health are adopted. Popular diets “miracle” or dietary plans that suppress food groups are some of the most popular, to name a few examples.
The good news is that it is now very easy access to weight loss plans, complete and healthy, as more and more information on how to design effective diets and appropriate for each case. In addition to this they have released many nutritional supplements for their properties, enhance the rate of metabolism, increase fat loss and prolong the feeling of satiety.
Among the options we find a natural smoothie pineapple and chia seeds thanks to its high nutritional value have proven effective for weight loss. Here we give its main properties and simple recipe for you enjoy at home in detail.
Pineapple smoothie and chia seeds to lose weight
The pineapple smoothie and chia seeds have become a healthy and delicious option to support diets slimming purposes. Its properties facilitate the removal of waste substances retained in the body and, last but not least, promote the reduction of adipose tissue.
Pineapple benefits for weight loss
Pineapple is a tropical fruit whose water content and antioxidants make it one of the best alternatives to reduce volume. It is characterized by its powerful diuretic and cleansing action and facilitates the removal of liquids and debris; it controls the inflammatory processes in the body.
Its main benefits for weight loss are attributed to its high content of bromelain, a type of digestive enzyme involved in the digestion of proteins difficult to break. This same substance gives digestive qualities, while appropriate to prevent constipation, gas and swollen stomach. To this is added the high content of fiber, an important nutrient for proper digestion of food and cholesterol control.
Benefits of chia seeds to lose weight
Chia seeds are one of the food supplements is positioned on top of natural methods to lose weight. Although not a miracle product or something similar, have been shown to have many properties for those looking to lose a few kilos.
From a nutritional point of view they stand out as having 5 times more calcium than milk, 3 times more iron than spinach and more fiber than oatmeal. They are also credited antioxidants and digestive properties that are critical to cleanse the body. Regular consumption controls the continuous hunger, prevents constipation and gives an “extra” protein quality to the body.
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Smoothie recipe for pineapple and chia seeds
This shake to abate healthily should be considered a dietary supplement, but not a main meal. While it can be incorporated into breakfast, consumption should be supported with other healthy foods such as eggs, whole grains and vegetables.
Ingredients
- 2 slices pineapple
- 2 tablespoons chia seeds (20 g)
- Juice of 2 oranges
- ½ glass of water (100 ml)
- Honey (optional)
Preparation
- Peel the pineapple, cut two large slices and trocéalas into small cubes.
- Extract the juice of two oranges and pour into a blender with chunks of pineapple, honey and water.
- Processes everything for a while, until a smooth drink.
- Serve without straining and used chia seeds for garnish.
- Optionally you can soak chia seeds, at least two hours, and add them in the blender with the other ingredients.
- Consume fasting, as part of breakfast or moments of uncontrollable hunger.
Remember that the salutary effects of this drink are only visible if accompany with an eating plan and calorie controlled exercise routine. Visit http://how2dream.com/ for more health tips.