You eat the whole and fresh fruit is associated with reduced risk of diabetes

Fresh fruit
Image Source: Google Image

If you are looking for a way to prevent diabetes without strive too, here’s a finding that comes as sweet strawberry dessert. A recent study indicates that eating fresh fruits and whole could reduce the risk of developing the disease. However, if you prefer juice, you will not have the same benefit.

Diabetes is a major public health problems since, according to the World Health Organization, more than 347 million people suffer worldwide. It is a so-called non-communicable diseases because it is not spread, associated with a sedentary lifestyle and modern lifestyle, which is characterized by elevated blood sugar or hyperglycemia.

Fresh fruit

Image Source: Google Image

People with diabetes should pay attention to your diet so that fruit consumption has generated more than a controversy and carried out analysis and research over the years. As fruits are sweet and contain sugars, in the past it was believed that diabetics should not eat them. Currently it is known that this is not so, albeit with certain fruits that contain more calories itself should control the amount consumed. In fact, a recent study found a new benefit to those offered fruits, which are rich in fiber and antioxidants help prevent the development of type 2 diabetes.

To reach this conclusion, which is published in the middle British Medical Journal (BMJ), researchers from England, United States and Singapore analyzed data on consumption of fruits of almost 190 thousand Americans who participated in three different studies from 1984 and 2008. These people had an initial diagnosis of diabetes, cardiovascular disease or cancer. In detail, they assessed their consumption of grapes, peaches, apricots (apricots, apricots), plums and prunes, bananas, melons, apples or pears, oranges, grapefruit, strawberries and blueberries.

They found that people who ate fruit, especially blueberries (see the picture accompanying this article), grapes and apples, at least twice a week were up to 23 percent less likely to develop type 2 diabetes, compared with They are eating these fruits no more than once a month.

However, those who drank one or more servings of fruit juice a day did not get the same results. On the contrary, they had an increased risk of up to 21 percent more than the others.

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One possibility that could explain this difference is that there may be other factors that increase the risk of developing diabetes, that have nothing to do with the consumption of fruit. Another explanation lies in the speed with which the body digests juices or juices which are high in natural sugars in the fruit, but do not contain fiber, which makes the sugar reaches the blood faster. On the contrary, when fresh fruit is consumed, the sugar content is accompanied by a high content of fiber that slows both digestion and absorption of sugar or glucose, it allows the body to metabolize sugar more efficiently to as it enters the bloodstream into smaller amounts and can handle more easily.

In addition, the researchers found that replacing the consumption of juice (juice) fruit for fresh fruit, at least three times a week, also helps reduce the risk of developing diabetes, in this case by 7 percent.

Now you know: If you want to reduce your risk of diabetes, be sure to add fresh and whole fruits to your diet. And of these blueberries, grapes and apples in particular, they were associated with lower risk of developing diabetes Enjoy!

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