In autumn it is easy to feel tired. Are complicit in climate change and, to make us feel even more fatigued, contributes the phase shift resulting from the transition to winter time.
The power, as we know, is very important to address in the best way the day and even periods of change. In these moments it is good to strengthen the immune system and make stocks of vitamins and minerals, which are always indispensable. What are our recommendations?
A balanced diet is important, but at this time you should not underestimate the importance of snacks, both morning and afternoon snack. This not only avoids the excesses of hunger during the main meals but serves specifically to dose the energy during the day. This strategy in the autumn becomes even more valuable.
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What to eat? The fruit takes on an important role. Perfect as a snack, it is low in calories and contains sugars that give instant energy or n addition to vitamins and minerals. We recommend the orange with which it is also possible to prepare juices, real concentrates of vitamin C, but also the banana that with its content of potassium and magnesium enhances cognitive faculties, facilitates concentration and is therefore useful for students, as well as relieve the feeling of hunger. Among other benefits snacks there is the dried fruit, such as walnuts and almonds, which are energetic and rich in omega 3 essential fatty acids that protect the heart.
And then there are the vegetables. Munch the carrot is a light solution as well as beneficial. Even carrots in fact have a lot of vitamin C, which we know is essential for the absorption of iron!
And if hunger is really great, you can also treat yourself to a little sandwich, preferably with tomato and lettuce: so you reduce your calorie intake and increase your energy!