Whether running, walking or jogging, there is a big difference between treadmill and running outdoors. Even though studies have shown that regular exercise of any kind is beneficial for the cardiovascular system, general health and fitness, there are pros and cons to both.
The use of the treadmill is great for several reasons. Not only the surface is stable and flat, but it is also possible to adjust the tilt. This option leads to work harder and to increase muscle growth, while strengthening the cardiovascular functions. Here are other advantages of the treadmill.
Safety: The treadmill is found mainly in closed environments. This means that you have full control of the environment and not have to lug around for self-defense products such as pepper spray.
Data monitoring: Most treadmill today includes screens that record data such as heart rate and other workout options. This allows you to track and maintain the progress to achieve the desired objectives.
Running outdoors allows you to breathe fresh air. But before you go out you should always check the weather forecast and bring along a partner. Studies have shown that the energy used during a running outdoors is equivalent to that carried out indoors on a treadmill with 1% of inclination.
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Best in the brain: Moving involves more open mind and train your brain to respond more quickly to stimuli. From the mental point of view, to do outdoor exercise is more fun than stay in the house! A run of 30 minutes provides opportunities to explore, to go through different terrains and challenge themselves.
Force muscles: Since the open ground can vary, the workout is harder physically than to the flat surface of the treadmill. With each movement, you have the opportunity to tighten your abdominal muscles and develop greater strength that can help reduce possible future injuries.
We want to lead a happy and healthy life. It is run outdoors or indoors, physical activity improves health and well-being.