We all know that catching some rays is good for us in moderation, but a new study has revealed that a bit of sunshine can have a positive effect on our weight too. Here are some of the many reasons why we should book a winter sun break right now – it’s for our own good, honest!
Incredibly, sunshine gives us 90% of the vitamin D that we need to help fight disease and slow down the aging process. All you need to benefit from this is 15 minutes, so there’s no need to worry about getting burned either.
There can be no greater excuse for having a winter sun break than knowing that exposure to the sun’s UV rays helps to release nitric oxide in our bodies. This is a protein that slows down the possible development of both type 2 diabetes and obesity. Why not head to one of the world’s most popular destinations – Turkey? For Kas Villa Rental, visit https://kas4villarentals.com
Studies have shown that getting out into the morning sunshine helps our bodies to shut down production of melatonin (the hormone that makes us sleepy). The result of this is that your body clock responds better when it gets dark by recognising that it’s time to start releasing the melatonin again.
As your body absorbs vitamin D from the sun, it improves your mood and has an antidepressant effect on the body. Improving your levels of vitamin D will improve your mood. Holidays are well-known for their restorative powers and can improve mental health. Often a change of pace or scenery is enough to alleviate some of our usual stresses.
Lower blood pressure
UV rays are also said to help lower blood pressure levels. Blood pressure drops significantly for an hour after sun exposure of approximately two 20-minute sessions. Don’t forget the sun cream though.
Something to look forward to
Having several smaller breaks is more beneficial than waiting all year for one long break. A winter break, in particular, gives us something to look forward to as our bodies, biorhythms and hormone production are thrown by clocks going back and shorter, darker days. It gives you a positive event to work for during the bleakest time of year.
Two thirds of holidaymakers surveyed by TravelSupermarket agreed that a winter sun break had left them feeling more refreshed, relaxed, healthier and in a better mood than they would otherwise have been. To escape the cold and dismal weather of the UK this winter, head to popular winter sun destinations like the Canary Islands, Florida, Turkey, the Caribbean, Thailand or Egypt.