The 4 best food for the mind

The 4 best food
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Do you often forget where you leave your house keys? Are you going from one place to another often without remembering what would you do? You might want to find out what foods will prove beneficial to combat these small gaps in memory. In addition, it is that some research suggests that certain foods can cope with memory loss due to age, dementia and even Alzheimer’s disease.

A recent study published in the journal Alzheimer’s & Dementia reveals that it has discovered the MIND dietwith which you can reduce the risk of developing Alzheimer’s disease by up to 53%. It is a combination of the so – called “Mediterranean diet” and “DASH diet”, short for “intervention to delay the neurodegenerative process,” both highly recommended for its beneficial effects on cardiovascular health and prevent neurodegeneration. Vegetables   fruits, fats from the nuts or olive oil and protein healthy as those provided by the fish or chicken are some of the top ingredients of this diet. From Srewang you discover what are the 4 best food for the mind.

The 4 best food

Image Source: Google Image

1. Bluefish

The “blue” fish provides at least two nutrients that promote mental activity the Omega-3 fats and vitamin D. A study by Tufts University, US, found that people who included in their diet fish like the salmon, the tuna or halibut at least three times a week reduced the risk of Alzheimer’s by almost 40%. And it is that the high rates of fat Omega-3 from oily fish contain DHA and EPA, which are found in high concentrations in the brain and are crucial to its proper functioning. They are also a good source of Vitamin D and numerous studies indicate that this vitamin helps protect the brain.

2. Leafy greens

Vegetables are loaded with vitamin K. Among them are the spinach, the curly green cabbage or reviled broccoli that help slow the decline in brain activity, which ends slowing our mental agility. A study Medical Center Rush University showed how people who ate between 1 and 2 servings of green leafy vegetables a day showed a mental agility corresponding to a person 11 years younger age.

You may also like to read another article on Srewang: 4 Smoothies high in protein to start the day

3. Olive oil

If there is something typical of cultures on both shores of the Mediterranean, that is the olive oil, which is increasingly popular around the world precisely because its beneficial health effects already recognized. The olive oil is an excellent source of polyphenols, a powerful antioxidant that can help prevent and even reverse memory problems related to illness or age. A study published in the journal Journal of Alzheimer’s Disease found that the extra virgin olive oil improves learning ability and memory. Other studies have shown that replacing saturated fats (usually of animal origin, such as lard or butter) by polyunsaturated (such as fats mono- or olive oil) is associated with a decreased risk of developing Alzheimer’s disease.

4. Blueberries / berries

Berries like blueberries or strawberries contain an antioxidant called anthocyanin, which can be especially beneficial for the brain. Research by Tufts University found that anthocyanins might protect brain cells from the effects of oxidation and thus promote communication between neurons. Another study by Harvard University, conducted with 16,000 women over 70 years old, showed how those who ate an average of 250 grams of blueberriesstrawberries or berries week showed mental agility far greater than those that do not they did. Studies conducted by Tufts University animal laboratory and found that blueberries help improve short – term memory, the ability of orientation and sense of balance and mental coordination.

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