The fall season – Tips for the family
We are in full autumn, and once again we decided to give advice to the health of the whole family. If it is important to treat your body with proper nutrition, it is essential to…
tips
Tips to eliminate toxins and improve your immune system
What does “eliminate toxins” for you? Most people think of fasting, or cleansing diet. And while these actions can help you remove toxins from the body, they tend to be a temporary fix and may…
Tips when performing cardio
Maximizing cardiovascular activities When we talk about cardio or aerobic exercise, we are referring to that increase our heart rate, that is, when we feel that our heart has much more rapid heartbeat, so we breathe, there is a…
Get the perfect Christmas look with these tips
We choose a point to highlight, either the eyes or lips, but never both. You can opt for a brilliant shades and a neutral tone in the mouth. The holidays can pose a concern for women. Finding…