If you have a bad day at work there is an activity that, while trains you can also relax and get away from stress. In addition, it is not what you think, Pilates training is not just for celebrities (although when something becomes fashionable …). In addition, today there are many places to practice this discipline. Since […]
This training program is recommended for users who have attended at least one program based on Pilates and have learned the basic principles coordinative, postural and respiratory Method Kinesio-Pilates. During the execution of the exercises, is of fundamental importance some general principles, among which the control and coordination of movements and the maintenance of the concentration. This method requires a lot of […]