Six tips for the Pilates for makes you live better
If you have a bad day at work there is an activity that, while trains you can also relax and get away from stress. In addition, it is not what you think, Pilates training is not…
Pilates
Program Based on Pilates, Abdomen and Back for Tonics
This training program is recommended for users who have attended at least one program based on Pilates and have learned the basic principles coordinative, postural and respiratory Method Kinesio-Pilates. During the execution of the exercises, is of fundamental…