Regular exercise is an important part of effective weight loss and weight maintenance. It helps control your weight by using excess calories that would otherwise be stored in the body as fat. The key to successful weight…
Many of us lack the time or willpower to do the exercise our body needs to keep in good shape, and both are needed to a greater or lesser extent. Not to mention those people who by injury, overweight or…
Every day we get tired of seeing people in the training rooms waiting with nothing to do because the device they have to perform is not available at that time. This simple fact can have…
Through sweating when exercising, water and sodium than the body needs to replenish for optimum performance is lost. Scientific studies conducted by specialists in nutrition and hydration through the test of sweating (try to understand the fluid…