Proper hydration

5 tips for a proper hydration during exercise

Through sweating when exercising, water and sodium than the body needs to replenish for optimum performance is lost. Scientific studies conducted by specialists in nutrition and hydration through the test of sweating (try to understand the fluid…

Weight Lose Exercise

Regular Exercise for Weight Loss

Regular exercise is an important part of effective weight loss and weight maintenance. It helps control your weight by using excess calories that would otherwise be stored in the body as fat. The key to successful weight…