Caring for your eyes: 5 tips to keep a good view
For those who are lucky enough to enjoy the sense of sight, eyes are our first window to the world, and although it is clear that with age decreases performance, there are ways to keep…
5 tips
5 tips for a proper hydration during exercise
Through sweating when exercising, water and sodium than the body needs to replenish for optimum performance is lost. Scientific studies conducted by specialists in nutrition and hydration through the test of sweating (try to understand the fluid…