Nutrition

False myths on nutrition

The diet is rich in myths, we find them everywhere, from the combinations between foods, the positive or negative role of a particular food in the diet, the prejudices of a particular food, lifestyles by…


Exercise for Pilates

Program Based on Pilates, Abdomen and Back for Tonics

This training program is recommended for users who have attended at least one program based on Pilates and have learned the basic principles coordinative, postural and respiratory Method Kinesio-Pilates. During the execution of the exercises, is of fundamental…