Nutrition

Nutrition and defense system

Our immune system protects us from bacteria, viruses and other pathogens. It is a complex system and effective defense. Does it influence our diet on the immune system? Emphatically, yes… The immune system is the protection or…



Coenzyme Q10

Properties of Coenzyme Q10

The coenzyme Q-10 is an enzyme whose properties or functions are intended to make energy being at the same time, a good cardiovascular protector. What is coenzyme Q10? Coenzymes are essential molecules to be carried…


Keep your home safe this winter

As the temperature outside drops and the days become shorter, there’s no doubt that winter has arrived. But as picturesque as those ‘winter wonderland’ scenes may be, winter weather can cause problems around your home.


muscle relaxation exercises

3 best muscle relaxation exercises

When we talked about the benefits of cool-down we talked about reducing the risk of soreness and muscle pain, stabilizing body temperature after the increase due to physical activity and the removal of so-called metabolic…



Sun Exposure

Exposure to the sun without risks

The sun is a very important element for our health because it allows the photosynthesis of vitamin D and works as a natural antidepressant. However, exposure to the sun requires adequate protection to protect our…