From diet to sport, from daily habits to natural remedies: discover immediately with us how to raise the low pressure in 7 steps, to be able to enjoy a summer under the sun without the annoying symptoms of hypotension.
If you suffer from hypotension, you will know how much this problem – if not particularly troubling – can be debilitating in everyday life: the most characteristic symptoms of low blood pressure, in fact, are chronic fatigue, drowsiness, muscle weakness, headache, dizziness, buzzing in the ears, blurred vision, even fainting.
In summer, in particular, low blood pressure can become a problem. Following the steps that we recommend, you can find out how to raise the pressure without having to resort to drugs, generally not recommended for this disorder, if you do not suffer in chronic form or as a consequence of other diseases. Keep reading!
1. Keep yourself hydrated to keep your blood pressure down
Hydration is essential to increase pressure. Drinking lots of water, in fact, is good for the cardiovascular system: it has been shown that those who drink at least 5 glasses of water a day decrease the risk of heart attack by more than 40%! Water is good for the heart, and therefore for blood pressure.
Drink at least 2 liters a day. If you then spend a lot of time outdoors or make movement, the amount should increase, so as to avoid the damage of hypotension that could cause dehydration.
2. Care for your diet
A healthy and balanced diet can help you not only for your well-being in general, but also to help your blood pressure to get regularized.
Try to exclude as much as possible from your diet all those industrial foods that contain a high quantity of fats and sugars. Instead, it focuses on healthy products: white meat and fish, whole grains, fruit and vegetables in quantity.
To help the pressure to rise, it is good to take a large amount of folates (you can find them especially in vegetables such as broccoli and spinach) and vitamin B12, very useful for the cardio-vascular system: yes, cheeses, milk, yogurt and fish.
Finally, better to make small meals, but more frequent, limiting complex carbohydrates (pasta and white bread), more difficult to digest.
3. No to alcohol and yes to caffeine
If drinking lots of water is very useful as a way to raise the low blood pressure, the alcohol intake – on the contrary – is totally counterproductive: alcohol, in fact, leads to dehydration, lowering the level of vitamin B12 in the blood, which – as we have seen – plays a decisive role in regulating pressure. If you therefore suffer from low blood pressure, it is better to avoid alcohol altogether, or to limit it to a minimum.
On the contrary, consume caffeinated drinks (even in this case, without exaggerating!), Can be a valid help. Caffeine, in fact, restricts blood vessels leading to increased pressure in the arteries. If you’re about to get a drop, prepare a nice coffee!
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4. Try natural remedies
Some natural remedies can help you raise low blood pressure, especially if hypotension is not so severe as to require medication (in this case, it can still be a valuable support). Licorice, for example, is known for its ability to increase blood pressure, as well as ginger root, anise seeds, rosemary, cinnamon and pepper.
Even ginseng and guarana are plants that alleviate the weakness and fatigue that result from low pressure. A cure for the cardiovascular system is the rooibos tea, which contains proteins, mineral salts and vitamins, as well as pomegranate juicewhich, with its high content of flavonoids, helps to regulate the pressure.
The royal jelly, finally, can be considered equally effective remedy to return minerals to the body and in case of hypotension, immediately giving a boost of energy.
5. Practice sports regularly
Performing physical activity regularly has innumerable benefits on our body, including the regulation of blood pressure, thus helping to raise it in case of hypotension. It is not necessary to do an athlete’s training! It will be enough to walk a half an hour a day briskly to keep the heart in shape and help the pressure.
Instead, it is better to avoid exercises that involve considerable physical effort, such as lifting weights: if the pressure has not yet been adjusted, they could cause muscle tears.
6. Adopt appropriate behaviors and habits in everyday life
There are some physical habits and attitudes in everyday life that can help you raise the low blood pressure, or otherwise prevent it from falling further. First of all, to avoid dizziness or fading, be careful to always move very slowly when you move from a standing position to a standing position: getting up suddenly causes a further lowering of the pressure.
If you have to take a shower, try not to use hot water for a long time: doing so the blood vessels dilate and the pressure goes down. Choose a shower or a lukewarm bath and, if necessary, install a handrail in the tub to avoid having to stand up, avoiding dizziness.
If you have to wear pantyhose, choose those with graduated compression, specifically designed to improve the circulation of the legs, avoiding the stagnation of blood and swelling. It may be useful, if necessary, to use them also daily.
Finally, when you’re sitting always choose a position with your legs at rest and your knees to the width of your hips: crossing your legs leads to block the circulation … and this expedient will also be useful to avoid cellulite!
7. Contact a doctor
If you regularly suffer from low blood pressure or sudden changes in pressure, talk to a doctor about how to raise it: a specialist will be able to investigate the causes with competence, whether it is a problem of food shortages, more serious disorders such as diabetes, or if for example it may be the side effect of some drug you are taking.
In fact, low blood pressure may be one of the symptoms of another disease, from cardiovascular disease to thyroid problems. If, therefore, after following the measures indicated in the previous moves, you continue to have sudden pressure drop, do not hesitate to contact your doctor and get advice on how to proceed.