For all the benefits of this smoothie it is very important that we include organic oats, which is purer, and purple grapes, as they are most concentrated bioactive substances.
Heart health depends on many of the habits that we practice daily. Good nutrition, exercise and relaxation techniques are some of the ways to contribute to its smooth functioning.
However, although it seems easy to care for, statistics show that, year after year, the rate of people with heart disease and circulatory system is increasing.
This, according to experts, is the result of sedentary lifestyle and excessive consumption of fast food that much of the population is exposed.
Compounding this situation is that most diseases are detected in advanced stages due to the absence of strong symptoms.
For this reason, they have been promoting various prevention campaigns, which seeks to publicize all ways to reduce risks.
This time we want to share the recipe for a Natural smoothie oats and grapes whose effects protect the heart and overall health of the body. Enjoy it!
Oatmeal Smoothie and grapes to protect your heart health
The drink is obtained from the oat mixture and grapes are one of the best remedies to purify the blood and reduce lipids that accumulate in this.
Thanks to this, regular use is an excellent way to control cholesterol levels, improve circulation and maintain the elasticity of arteries.
What are the benefits of grapes?
Besides being sweet and delicious, grapes stand out as being rich in nutrients such as resveratrol and polyphenols, two powerful antioxidants have been linked to good heart health.
The purple variety is the most recommended because, besides concentrating more bioactive substances, also are cleansing, diuretic and very low in calories.
They are advised to maintain the good condition of the arteries, prevent blood clotting and thrombus formation.
They are also a good choice to curb oxidative damage and other negative effects of free radicals.
What are the benefits of oats?
Considered the most complete cereal, oatmeal is an essential nutrient in the meal plans of all people. Your daily intake helps to keep bad cholesterol at bay thanks to its high content of soluble fiber.
It has linoleic acid and unsaturated fats that stimulate blood purification to promote circulatory health and heart.
For its contribution of complex carbohydrates is considered one of the most energetic and satisfying, ideal for those ingredients that are trying to lose weight.
Notably also it provides vitamins B and E complex, whose antioxidant effects help prevent cellular damage caused by free radicals.
Because of its content in potassium, magnesium and iron is a good remedy for high blood pressure and other heart diseases.
You may also like to read another article on Srewang: 4 Smoothies high in protein to start the day
How to prepare this smoothie oats and grapes?
The smoothie oats and grapes is very easy to prepare and is an excellent choice to supplement breakfast. Consumption will not only reduce the risk of heart disease, but also other conditions linked to overweight and obesity.
- 4 tablespoons oats (40 g)
- 1 cup red grapes (120g)
- ½ cup of papaya (70 g)
- 1 tablespoon honey (optional) (25 g)
- 1 cup water (200 ml)
- First, make sure you get organic oats.
- Then, wash the grapes, cut in half and their seeds do not take them, because that is where many of its properties are concentrated.
- Peel the papaya and cut into several buckets.
- When all ingredients are ready, incorporate them in the blender, add honey and glass of water.
- Processes everything for a while, until a creamy and homogenous drink.
- If you want to use it as support to control cholesterol, triglycerides and high blood pressure, I consume every day at breakfast.
- If you only want to take it as a preventative, take two or three times a week.
It is essential to note that this drink is just a food supplement to improve the work of the heart. Its use must be supported with a balanced diet plan, reduced fat and sugars. It also should make physical activity a regular and other good practices to stabilize cardiovascular function.