How to increase the luteal phase?

Luteal phase
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For women with a short luteal phase can be a struggle to conceive. It is essential that there be a sufficient period of time between ovulation and menstruation time expected because fertilized eggs need time to implant in the uterine lining.

How to increase the luteal phase?

When there is a shortage of time, menstruation appears even if the egg was fertilized and then leaves the body with menstrual blood. Every woman in the world has cycles that vary a little, and the luteal phase may be longer or shorter with each cycle. But when the luteal phase is always too short to allow eggs to be implanted properly, seriously affects the chances of getting a woman pregnant. What can be done to solve this problem, improve the chances of getting pregnant and stay pregnant?

How to increase the luteal phase?

The first thing to try, and probably the least invasive, is to take supplemental vitamin B6. Many women report that their luteal phase increased after starting the vitamin B6 often one or two days in the first month, but up to a week for subsequent cycles. The exact reason why vitamin B6 lengthens the luteal phase is unknown, but most experts agree that it is closely linked to the reduced levels of the hormone prolactin in the body.

Vitamin C and prenatal multivitamins have also been known to increase the length of some women in luteal phase, so you can test or a combination of vitamin C and vitamin B6, or just taking a prenatal vitamin. You can gradually increase the dose of 200 mg vitamin B6 daily, if necessary.

The acupuncture and herbal supplements such as fenugreek, dong quai, and red clover, may also play a role in lengthening the luteal phase. These methods are powerful, but they must be used with caution because they are dangerous when administered by people without sufficient knowledge.

Unfortunately, due to the unregulated nature of alternative medicine, there is a lot of quackery in this field. If you have decided to undergo acupuncture or try herbal medicines, so I recommend you choose your doctor carefully, and only on the basis of personal recommendations.

Here in Srewang we recommend you to read also: Properties of Coenzyme Q10

In the absence of such methods, progesterone creams may help solve a luteal phase defect. Many progesterone creams are available over the counter, although it is probably best to discuss using such creams with a doctor before starting. Progesterone creams do exactly what its name suggests that increased levels of progesterone that are so essential in the luteal phase, through direct application to the skin. It is best to vary the location at which a progesterone cream is applied. Neck, arms, thighs and chest are the best areas for the application of progesterone cream.

Finally, there is a fertility drug Clomid. While this popular drug is known for its stimulant properties of ovulation, Clomid may also be used to correct a luteal phase defect in some women. The decision to use Clomid (after careful consultation with your health care provider) is a big step, and not without risks and side effects. At the same time, Clomid has helped thousands of women achieve their dreams of motherhood.

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