Fighting sore throat: 5 natural remedies

natural remedies to fight sore throat
Image Source: Google Image

We can leverage the medicinal properties of garlic to relieve sore throat and speed up healing because its antibacterial benefits are also effective for these situations. Initially, we take the sore throat as a simple problem, but over time, simplicity disappears and the disease becomes a daily nightmare. How, then, to fight the sore throat?

In general, little attention is paid to this condition. However, when we wait for it, it becomes the main protagonist of a ‘horror movie’. Sore throat monopolizes attention, while still being a simple disorder. First-person suffocation of sore throat symptoms is a real drama. The set of symptoms, in addition to pain, also includes itching and inflammation. However, other indirect symptoms may also be present, depending on the cause or condition of the disorder.

Among them we can find the following …

  • Temperature
  • Headache
  • Inflamed tonsils
  • He retched

What are the causes of sore throat?

The triggering causes of the sore throat are different and very varied, so to objectively determine the source, you need to consider some previous disease or activity.

Among the most common causes are …

  • Bacteria
  • Pharyngitis
  • Smoke
  • Tonsillitis
  • Polluted air
  • Breathing with the mouth
  • Animal hair

You may also like to read: 9 foods and drinks that can trigger migraines

Natural remedies to fight the sore throat

Considering the great discomfort caused by this condition, we see several natural remedies to fight the sore throat.

1. Apple vinegar

natural remedies to fight sore throat

Image Source: Google Image

Bacteria are one of the main causes of sore throat. The goal, then, is to fight these microorganisms. An excellent option is apple vinegar, which has antibacterial properties and is easy to use.

Ingredients

  • 1 glass of water (200 ml)
  • 1 tablespoon apple vinegar (10 ml)
  • A tablespoon of salt (10 g)

Preparation

  • Add vinegar and salt in a glass of lukewarm water and stir well.
  • At least five rinses of 1 minute each.

2. Garlic

natural remedies to fight sore throat

Image Source: Google Image

The benefits of garlic are really countless. This food product offers infinite benefits thanks to its properties. And it stands out to be a great home remedy to combat the annoying and particularly intense throat. The benefits of this food are due to a compound called allicin, which is responsible for combating germs and eliminating bacterial agents.

Ingredients

1 clove of garlic

Preparation

  • This natural remedy does not need any preparation. Just take a clove of garlic and divide it in half.
  • Each part will be placed on one side of the mouth, inside the cheeks, leaving it to act.

3. Cinnamon

natural remedies to fight sore throat

Image Source: Google Image

Cinnamon used as a single ingredient is capable of causing a partial suffocation in the throat. However, if used appropriately, it favors the treatment of pain in this same area.

Ingredients

  • 1 tablespoon black pepper (10 g)
  • 1 tablespoon of cinnamon (10 g)
  • 1 glass of water (200 ml)

Preparation

  • Put pepper and cinnamon in a glass of water and mix until you get a homogeneous result.
  • Subsequently, gargle with a duration of about 1 minute.

Note: If you do not have cinnamon powder, you can replace it with cinnamon oil.

4. Chamomile

natural remedies to fight sore throat

Image Source: Google Image

The properties of chamomile contribute largely to the treatment of sore throat. This infusion is distinguished by its ability to relax the muscle tone, thereby relieving the pain. It is also known to be an antibacterial of natural origin.

Ingredients

  • 1 cup of water (250 ml)
  • 1 tablespoon of chamomile flowers (10 g)
  • 1 tablespoon honey (25 g)
  • 2 or 3 drops of lemon juice

Preparation

  • Put the chamomile in a cup of boiling water and let it infuse for 10 minutes.
  • Then, filter, add a tablespoon of honey and a few drops of lemon and then drink.

5) Honey

natural remedies to fight sore throat

Image Source: Google Image

The honey is another famous product for its antibacterial properties. Just eat one spoon to notice a relief in the throat area, even if you are not suffering from any pain in this area. Honey favors the cleansing of the walls of the pharynx and the respiratory tract. For this reason, it is also used to treat influenza symptoms such as coughing.

Ingredients

  • 1 glass of water (200 ml)
  • 2 tablespoons honey (50 g)

Preparation

  • Heat the water, add the two spoons of honey and mix well.
  • It is advisable to ingest the drink three times a day and very hot as much as possible.

Be the first to comment on "Fighting sore throat: 5 natural remedies"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.