While weight control is quite complex some plants and fruits used in the form of drinks can help you control those extra kilos.
What are diet drinks?
In recent years they are being marketed in different herbal and dietary stores a prepared (typically milk base) which, when mixed with water, become drinks for weight control. These products are usually made with a component that gives satiety, such as algae or cereal fibers, helping to slow the appearance of the bug.
Today we will not talk about it and I am going to propose a better plan: delicious diet drink recipes that are extremely healthy and at the same time, a treat for your palate. We will try to make it easy and pleasant task to lose weight, at the same time take care and pamper our body.
The have divided into three sections:
- Natural fruit juices.
- Vegetable milk shakes.
- Herbal teas, herbal teas and teas.
Some fruit juices in diets for weight control
You can make natural juices in a blender previously rejecting picking his parts and seeds if necessary. If the result is thick, add mineral water. The most suitable are the following:
- Papaya with only 13 calories per 100 grams and a component that helps reduce fat: papain.
- The pineapple or pineapple has another similar component, bromelain, and has just 45 calories.
- In summer, make diet soft drinks with watermelons and cantaloupes, which rarely exceed 30 calories and rich in vitamin C.
- In winter, mandarins, with 37 calories and lots of vitamin C and calcium, are a better choice than oranges, usually because they give acidity and diarrhea when taken in abundance.
- The kiwi, with power laxative and diuretic, barely 50 calories.
- In autumn, choose pears and apples, as they do not reach the 50 calories and are highly satisfying.
- In spring, enjoy strawberries or strawberries (30 or 40 calories) better than plums also give diarrhea.
You may also like to read another article on Srewang: Preparing a pineapple smoothie and chia seeds to lose weight
Diet drinks made with milk vegetables and fruits
Use the fruits listed in the previous section for delicious vegetables smoothies that can take the whole family, if you want another type of texture. Not only are they low in calories, but they have other nutritional properties that will help us be better. Just keep in mind the following:
- Shreds whole fruit bat first and then the chosen milk. If you drink diet is too thick, mix it with mineral water.
- To prevent rust and take an ugly color, add a few drops of lemon. Although keep well in the refrigerator, you must finish them as soon as possible.
- Needless to say, honey or sugar are prohibited. It is making beverages for weight loss and not putting more calories. Try not to sweeten it with artificial products. Take advantage of the delicious taste of these foods.
- Oat milk has more properties than soy. The rice is soft and fresh. They are the best options for mixing.
- As far as possible, slimming drinks work best when cow’s milk is eliminated, even skim. There are already numerous studies that discourage their consumption.
- Mix the milk with fruit vegetable chosen following these notes and that’s it.
List of the best herbal teas for weight loss
Rare teas and infusions once they arrive at 5 calories. Some herbs not only exert a mild diuretic effect, eliminating excess sodium, are also good companions in weight control diets. You can use (in moderation) these plants as diet drinks:
- Green tea and red.
- Horsetail (only one infusion per day).
- A decoction of lemon peel, cinnamon stick and half a tablespoon of flaxseed (not honey or sugar).
- Dandelion also helps control constipation associated with overweight.
One last tip …
Of course, you can not only feed with these recipes and / or ideas of diet drinks. You need to take a varied, balanced and sensible menu. Although you lower your calories if your body senses that there may be danger, the effect is the opposite: the dreaded yo-yo.
Use them as a snack mid-morning or afternoon or to replace a dessert. The shakes can also serve as a light dinner. Take care!