Thanks to the properties of sage and blackberries can try different hormonal problems, and promote detoxification of the body thanks to its cleansing properties. Although both men and women are likely to develop a wide variety of diseases, there are some conditions that are more prevalent in females.
This is due to hormonal changes that women go through at each stage of their lives, especially when you reach adulthood. For example, just reach menopause levels of estrogen decrease and triggered a series of reactions that affect both physical and mental level.
This dramatic shift in the hormonal level leads to weight gain, continuous hot flashes and loss of sexual appetite. On the other hand, it increases the risk of cancer, diabetes and other chronic diseases that threaten the quality of life in old age. Because of this, it is essential to take preventive measures and maintain a healthy lifestyle that supports the body’s functions.
One of the good habits that can be taken is to include a delicious detox diet drink made with berries and sage. This has proven beneficial for hormonal control and elimination of waste material that usually remains retained in the body.
Why drink blackberries and sage benefits the health of women?
The combination of blackberries and sage gives us results in a refreshing drink with a high content of antioxidants. This can be eaten in hot days, or included in food as a healthy source of nutrients.
Its main benefits for women come from sage, a plant that for years has been advised to treat symptoms related to female hormonal activity. This has among its active ingredients a phytoestrogen that treat menstrual irregularities, fertility problems and discomfort associated with menopause.
In fact, it constitutes a natural alternative to hormone treatments synthetics that often result in unwanted side effects. Its regular use relieves nausea, dizziness, hot flashes and other discomforts own side of this stage. It serves to control the circulatory difficulties and promotes balance the nervous system to prevent conditions such as chronic fatigue and anemia. It is a digestive tonic and has astringent properties that support the treatment of diarrhea, bleeding and irregular menstrual periods.
On the other hand, the antioxidant properties of berries, especially anthocyanins and pterostilbene, protect cells against the negative action of free radicals that cause premature aging. Its high content of vitamins and minerals supports the detoxification of the body andimproves the function of excretory organs like the liver and kidneys. Antidiabetic properties are attributed to the line keep levels of blood sugar.
How to prepare this detoxifying drink blackberries and sage?
This natural drink is very low in calories and is a great support to eliminate toxins that are retained in the body. Its regular use prevents various types of disease and helps preserve the beauty of the skin.
You may also like to read another article on Srewang: Tips to eliminate toxins and improve your immune system
- 15 sage leaves medium
- 4 tablespoons organic honey (100 g)
- 1 cup water (250 ml)
- 225 grams of blackberries
- Add organic honey in the cup of water and bring to medium heat until completely dissolved.
- Shred the leaves of sage with the help of a spoon and add them to the pot with water and honey.
- Remove from heat and book it infuse for about 15 minutes.
- Strain the leaves with a fine strainer and reserve the drink.
- He then takes the berries to the blender and bátelas to a puree.
- Place a tablespoon inside a glass and add the mixture of water, honey and sage.
- You can add a few ice cubes and whole berries for garnish.
- To detoxify the body is advised to ingest a liter a day for two weeks straight.
- It starts with a glass fasting and the rest is distributed to other times of day.
- Once the process can continue to include in the diet three times a week.
As you just noted, this simple drink is a great way to bring you several benefits and nutrients to health. Dare to prepare at home and consume it to increase your well-being.