Thanks to the essential nutrients of the ingredients, the mixture of Greek yogurt, coconut milk and honey is ideal for increasing the defenses and improve the immune response of the body
One of the healthiest from a nutritional point of view drink is coconut milk. It is a product rich in vitamins, minerals and antioxidants obtained from crushing the coconut.
This delicious food is not to be confused with coconut milk, which is the liquid contained inside the fruit even when it has not formed such a pulp and fatty compounds.
The milk obtained from the pulp is characterized by a creamy texture with a pleasant aroma and flavor. In fact, the food is used as one of the best substitutes for the cream because it has less fat and, be of plant origin, it does not contain cholesterol.
It is such a versatile and delicious ingredient, not surprising that it can serve as basis for the preparation of various recipes. This time we want to share a delicious dessert of coconut milk, yogurt and honey, which is very easy to prepare and above all nutritious.
But first … We’ll leave you the recipe so you work out your own homemade coconut milk. Do not miss it! And don’t forget to check another recipe of orange and almond cake, sweet immaculate.
Preparing coconut milk
The development of coconut milk is quite simple and it takes up to 10 minutes. The result is a creamy drink with a delicious taste and many nutrients.
- 1 liter of water
- 2 cups shredded coconut (150g)
- Put warm water, but do not boil.
- Then add the grated coconut in a blender and add water to the extent permitted by the glass.
- Processes everything for a few minutes until smooth and creamy.
- Passing the liquid through a mesh cloth or a coffee filter and pour into a container.
- Sweetener to taste and bring to the refrigerator.
Dessert of coconut milk, yogurt and honey
The combination of coconut milk, yogurt and honey makes a delicious dessert with a mild flavor. Its great nutritional value and properties make a healthy choice to enjoy every moment.
- 1 cup coconut milk (250 ml)
- 90 g Greek yogurt
- Honey to taste
- Greek yogurt poured into the glass of the mixer and go process until being thinner and creamier.
- Then, add the honey and coconut milk.
- It processes all over again and make sure you get a homogeneous mixture.
- Finally, serve in a cup or glass and decorate with a little grated panela. Take chilled!
By containing the ingredients, which include nutritionally provides:
- Saturated fats.
- Vitamins B1, B2, B3, B5, B6 and C.
- Minerals such as potassium, calcium, phosphorous, selenium and chromium.
What are the benefits of this dessert?
One of the main reasons why this dessert has become quite popular is because the combination of ingredients has some major benefits for the body.
Despite providing a small amount of saturated fat, it is not detrimental provided that ingested in moderate amounts.
Strengthens the immune system
Concentrated essential nutrients are good for increasing defenses and enhance the immune response to attack by various microorganisms.
With this benefit, it is perfect for protecting our body against infections and diseases caused by viruses and bacteria.
It is rehydrating
Being rich in potassium and other salts is ideal for rehydrating the body naturally. It’s good to quench thirst and replenish fluids in those hot days or strenuous physical activity.
Regular consumption of Greek yogurt, coconut milk and honey helps regulate the bacterial flora of the intestine to remove harmful bacteria without affecting played a key role in health.
Good for the nervous system
For optimal state of the nervous system it is very important to eat foods that have a high content of B vitamins
For the coconut milk and yogurt, this recipe provides significant amounts of vitamins B1, B2, B3, B5 and B6 to support the physical and energy functions in this system involved.
Are you ready for your dining pleasure? Be sure to prepare this recipe at home to enjoy all these benefits for your health. You’ll love it!