The physical activity has in recent years received great attention from the medicine and public opinion. If, in fact, until a few years ago, sport and fitness were considered exclusively an interest of athletes and those who wanted to keep fit, at the moment it is quite another thing: it is the ideal ingredient to make use of a healthy lifestyle.
Today, thanks to numerous medical researches and scientific studies, it has been demonstrated that keeping fit, taking care of one’s wellbeing and body with little tricks, being able to practice even moderate physical activity and putting healthy food on the table proves to be a mix of very important habits to prevent diseases, even the most serious and serious, such as cardiovascular diseases, myocardial infarction, heart failure, metabolic syndrome, diabetes and cancer (especially the colon and otherwise).
The healthy lifestyle always makes the difference and nutrition is the basis of everything
After these assumptions, it is useful to underline that physical activity must always be inserted in a more general framework designed to achieve a healthy lifestyle. In fact, many think that it is enough to go to the gym twice a week and that’s it. The truth is that, however, anyone who thinks about it can understand that this is not enough: in a valid lifestyle is not only the practice of a constant physical activity but also, for example, quit smoking and follow a diet correct. But what do we mean by proper nutrition?
On this point a great debate opens up because, every day, on the online and offline newspapers, alarming news appear on various types of food. No fear! Following a correct diet is much simpler than you might think. Let’s start by saying that eating healthy means first of all being able to keep fit and control your weight. Not surprisingly, a slight overweight, if not controlled, can slowly lead to a more noticeable overweight and, in some cases, to obesity, which is one of the most dangerous diseases as it is fertile ground for diseases of all types.
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To feed properly, we must first choose a varied diet, which includes many fruits and vegetables (food products rich in vitamins, antioxidants and also mineral salts and fibers useful for the general well-being of the body and the prevention of many diseases). Then, fish and white meat must be preferred, but also vegetables, which are a rich source of quality vegetable proteins, are brought to the table. Even preferring whole carbohydrates is a good habit that allows us to lead a healthy lifestyle and eat well from every point of view.
Other suggestions not to be underestimated
Experts also suggest to pay close attention to food storage : we must not only prefer fresh ones and prepare our dishes independently (rarely eating what is ready and avoiding packaged and refined foods as much as possible), but we must also check the way we store food. In fact, incorrect procedures can create fertile ground for the proliferation of bacteria and infectious diseases in food and this would undoubtedly undermine all our efforts to eat well and lead a healthy lifestyle.
In general, we should always keep an eye on the composition of the products we buy, avoiding those that use pesticides and other hazardous chemicals during production. These suggestions, combined with at least 30 minutes of moderate daily aerobic activity (such as walking or cycling) to be combined with other more specific types of training can definitely promote our health. The healthy lifestyle is made of small things but, just like in a puzzle, we have to put all the pieces in the right place.