Health

muscle health

For good muscle health, have good levels of vitamin D

The Vitamin D is an essential micronutrient, optimal levels of this vitamin directly linked to the maintenance of our bodies and many essential functions in our body, still being vital for our bones and recommended during pregnancy. If we talk…



Stress

Solid Advice For Helping You To Combat Stress

Excessive stress is responsible for a variety of health disorders. If you have too much stress, you can have anxiety, or even a heart attack. In this article, you can learn good techniques for cutting…



Build Your Muscles Properly With These Tips

There is tons of information available to help you build muscle safely. If you made the decision that, you want to build the muscles on your body, take the time to understand what your body…


Arthritis or osteoarthritis

Arthritis or osteoarthritis: What is the difference?

Many people confuse the osteoarthritis with arthirits. We try to understand together what the difference between these two diseases is. What is osteoarthritis? The osteoarthritis is a condition in which the cartilage will become increasingly…


trigger-migraines

9 foods and drinks that can trigger migraines

Excessive consumption of caffeine can trigger headaches and migraines. If we are accustomed to use it, delete it suddenly can cause a negative reaction too. Migraine is one of the most common ailments worldwide. According…


Healthier foods

Healthier foods with the right cooking method

Familiar with the reaction to choose the best cooking methods to preserve the quality of the food you consume. Whenever Whether a food with the heat, make sure that the inside will develop the chemical…


quit smoking

It is easy to quit smoking – personal experience

There are a lot of ways to quit smoking by replacing tobacco cigarettes to electronic mental attitude. In this article I want to talk about personal experiences in the fight against tobacco. So, I start smoking…